Kroger, 2% REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Mountain Dairy 2% Reduced Fat Milk is a store-brand reduced-fat dairy milk sold under The Kroger Co.'s Mountain Dairy private-label line. It falls in the milk category. Mountain Dairy is one of the regional dairy private-label brands under the Kroger Co. umbrella, distributed through its nationwide network of supermarket banners.
The ingredient list is minimal and standard for 2% reduced-fat milk: milk and skim milk form the dairy base, supplemented with vitamin A palmitate and vitamin D3 as standard fortification additives. These vitamins are added to compensate for fat-soluble vitamins that are partially removed during the fat reduction process. No preservatives, artificial flavors, thickeners, or sweeteners are included. The product contains dairy allergens. It is free of gluten, soy, and added sugars.
Nutritionally, this milk provides 50 calories per 100 grams. Per 100g, the macronutrient breakdown consists of 3.33 grams of protein, 5.00 grams of carbohydrates (primarily from naturally occurring lactose), and 2.08 grams of fat. Fiber is 0 grams, consistent with all fluid milk products. The 2% fat level means this milk is somewhat richer in fat and calories than 1% milk while still being lower in fat than whole milk.
This product is appropriate for lacto-vegetarian diets and is naturally gluten-free and free of added sugars. It is not suitable for vegan, dairy-free, or lactose-intolerant dietary patterns. Typical uses include drinking as a beverage, use in coffee, tea, and hot chocolate, cooking and baking applications, and serving alongside breakfast cereals.
Ingredients
MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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