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Upstate Niagara Cooperative — CULTURED WHOLE BUTTERMILK

Milk Upstate Niagara Cooperative, Inc. Branded
67 Calories
3.8g Protein
5.4g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 92mg 4%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 30%
Carbs 5.4g 43%
Fat 3.3g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 171 MG 4%
Sodium, Na 92 MG 4%

Related Foods in Milk

Food Calories Protein Carbs Fat
Harris-Teeter — 1% LOWFAT MILK 42 3.3g 5g 1.0g a2 Milk — FAT FREE MILK 33 3.3g 5g 0g a2 Milk — 2% REDUCED FAT MILK 50 3.3g 5g 2.1g Kroger — CULTURED REDUCED FAT BUTTERMILK 50 3.8g 5.8g 1.5g Atkins Nutritionals — MOCHA LATTE PROTEIN-RICH SHAKE, MOCHA LATTE 52 4.6g 2.8g 2.8g Atkins Nutritionals — CREAMY CARAMEL FLAVORED ENERGY PROTEIN-RICH SHAKE, CREAMY CARAMEL 40 6g 0.2g 1.6g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About CULTURED WHOLE BUTTERMILK

Upstate Farms cultured whole buttermilk delivers the tangy, slightly thick character that makes buttermilk useful in both cooking and baking. Made from pasteurized grade A milk with a small amount of stabilizers including guar gum, carrageenan, and locust bean gum, it carries the moderate fat content of whole milk alongside a pleasant acidity from live cultures. A reliable choice for pancakes, marinades, and salad dressings.

Ingredients

CULTURED PASTEURIZED GRADE A MILK, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM.

Calorie Breakdown

At 67 calories per 100 grams, CULTURED WHOLE BUTTERMILK gets 22% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Upstate Niagara Cooperative — CULTURED WHOLE BUTTERMILK

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