Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kroger, 2% REDUCED FAT MILK

Milk The Kroger Co. Branded
50 Calories
3.3g Protein
5g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 32%
Carbs 5g 48%
Fat 2.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 162 MG 3%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About 2% REDUCED FAT MILK

Kroger 2% Reduced Fat Milk is a conventional store-brand reduced-fat dairy milk sold under The Kroger Co.'s flagship Kroger brand. It falls in the milk category. This formulation is one of several Kroger 2% milk product variants, differentiated by minor packaging or production batch distinctions.

The ingredients are milk, skim milk, vitamin A palmitate, and vitamin D3, listed in a slightly varied punctuation format where vitamin A palmitate appears as a separate comma-delimited entry rather than combined. This represents the same standard formulation as other Kroger 2% milk products. The vitamins are standard dairy fortification additives for reduced-fat milk. No preservatives, artificial flavors, thickeners, or sweeteners are present. The product contains dairy allergens and is free of gluten, soy, and added sugars.

Nutritionally, this milk provides 50 calories per 100 grams. Per 100g, the macronutrient breakdown is 3.33 grams of protein, 5.00 grams of carbohydrates (from naturally occurring lactose), and 2.08 grams of fat. Fiber is 0 grams, consistent with all fluid dairy products.

This product is appropriate for lacto-vegetarian diets and is naturally gluten-free and free of added sugars. It is not appropriate for vegan, dairy-free, or lactose-intolerant consumers. Standard uses span the full range of dairy applications including beverages, cooking, baking, and use with cereals and hot beverages.

Ingredients

MILK, SKIM MILK, VITAMIN A, PALMITATE, VITAMIN D3.

Dietary Information

2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, 2% REDUCED FAT MILK

See how Kroger, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:

More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

Ask AI about 2% REDUCED FAT MILK
Hi! Ask me anything about 2% REDUCED FAT MILK, nutrition, recipes, health benefits, or meal ideas.