Know what is on your plate.
Guernsey, 2% REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Guernsey Farms Dairy 2% Reduced Fat Milk is a three-ingredient milk: lowfat milk, vitamin A palmitate, and vitamin D3. Per 100g it provides 50 calories, 3.3g protein, 5g carbs, and 2.1g fat. The nutritional profile is standard for 2% milkfat dairy milk. With vitamins A and D added as is conventional for reduced-fat milk, it delivers the same calcium and protein as whole milk at a lower fat level. A versatile everyday dairy choice for drinking, cooking, and cereal.
Ingredients
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Guernsey, 2% REDUCED FAT MILK
See how Guernsey, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Guernsey, 2% REDUCED FAT MILK vs Eagle Family, SWEETENED CONDENSED MILK, SWEETENED
- Guernsey, 2% REDUCED FAT MILK vs United Dairy Farmers, DAIRY DESSERT MILK SHAKES, VANILLA
- Guernsey, 2% REDUCED FAT MILK vs United Dairy Farmers, MILKSHAKES, CHOCOLATE
- Guernsey, 2% REDUCED FAT MILK vs United Dairy Farmers, MILKSHAKES, VANILLA
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.