Kroger, 2% REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Mountain Dairy 2% Reduced Fat Milk is a store-brand reduced-fat dairy milk sold under The Kroger Co.'s Mountain Dairy private-label brand. It falls in the milk category. Mountain Dairy is one of the regional dairy store brands operated by The Kroger Co. within its network of supermarket banners across the United States.
The ingredient list is minimal: milk and skim milk form the dairy base, with vitamin A palmitate and vitamin D3 as standard fortification additions. These vitamins are added to compensate for fat-soluble nutrients that are partially removed during the fat reduction process. No preservatives, artificial flavors, thickeners, stabilizers, or sweeteners are included. The product contains dairy allergens and is free of gluten, soy, and added sugars.
Nutritionally, this milk provides 50 calories per 100 grams. Per 100g, the breakdown includes 3.33 grams of protein, 5.00 grams of carbohydrates (from naturally occurring lactose), and 2.08 grams of fat. Fiber is 0 grams. The nutritional profile is consistent with the standard 2% reduced-fat milk composition across other Kroger-family brands.
This product is appropriate for lacto-vegetarian diets and is naturally gluten-free and free of added sugars and artificial ingredients. It is not suitable for vegan, dairy-free, or lactose-intolerant dietary patterns. Common everyday uses include consumption as a beverage, addition to hot drinks, cooking and baking, and use with breakfast cereals.
Ingredients
MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, 2% REDUCED FAT MILK
See how Kroger, 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Kroger, 2% REDUCED FAT MILK vs Agropur Inc. Division Natrel, NATREL, LILIMILK, 2% REDUCED FAT CHOCOLATE MILK
- Kroger, 2% REDUCED FAT MILK vs Two Farms, CLOVERLAND FARMS DAIRY, FAT FREE MILK
- Kroger, 2% REDUCED FAT MILK vs Cream-O-Land, FARMERS CHOICE DAIRY, 100% FRESH MILK
- Kroger, 2% REDUCED FAT MILK vs Cream-O-Land, FARMERS CHOICE DAIRY, 1% LOWFAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.