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Kroger, 2% REDUCED FAT MILK

Milk The Kroger Co. Branded
50 Calories
3.3g Protein
5g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 32%
Carbs 5g 48%
Fat 2.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 162 MG 3%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About 2% REDUCED FAT MILK

Kroger 2% Reduced Fat Milk is a conventional store-brand reduced-fat dairy milk sold under The Kroger Co.'s flagship Kroger private-label brand. It falls in the milk category. This product represents one of the standard formulations of Kroger-branded 2% milk, distributed across the company's national supermarket network.

The ingredient list contains four components: milk, skim milk, vitamin A palmitate, and vitamin D3. Milk and skim milk are blended to achieve the 2% fat target. The vitamins are added as standard fortification to compensate for fat-soluble nutrients lost during fat separation. No preservatives, artificial flavors, stabilizers, or sweeteners are present. The product contains dairy allergens and is free of gluten, soy, and added sugars.

Nutritionally, this milk provides 50 calories per 100 grams. Per 100g, the macronutrient profile includes 3.33 grams of protein, 5.00 grams of carbohydrates (from naturally occurring lactose), and 2.08 grams of fat. Fiber is 0 grams. The nutritional profile is consistent with standard 2% reduced-fat cow's milk specifications.

This product is appropriate for lacto-vegetarian diets and is naturally gluten-free and free of added sugars and artificial ingredients. It is not suitable for vegan, dairy-free, or lactose-intolerant dietary patterns. It is a commodity everyday dairy milk used across the full range of household dairy applications.

Ingredients

MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

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