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Know what is on your plate.

DARIGOLD, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE

Milk DARIGOLD Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
4.4g Protein
13.0g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 23%
Carbs 13.0g 70%
Fat 1.2g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 89mg 4%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 0.5mg 3%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 0.5 MG 3%
Potassium, K 239 MG 5%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CHOCOLATE 1% LOW FAT MILK, CHOCOLATE

Low-fat chocolate milk from Darigold, a Pacific Northwest dairy cooperative, made with 1% fat milk. Per 100 ml, it provides 80 calories, 4.35 g protein, 13.04 g carbohydrates, and 1.21 g fat -- a reduced-fat dairy product. The formulation uses lowfat milk sweetened with liquid sugar and flavored with Dutch-process alkalized cocoa. Carrageenan serves as a suspension agent to prevent cocoa settling. Vanillin adds complementary depth, while vitamins A and D3 are added to meet standard milk fortification requirements. The 414 ml serving (approximately a 14 oz bottle) contributes about 331 calories and 18 g of protein. Low-fat chocolate milk is frequently recommended as a post-exercise recovery beverage due to its carbohydrate-to-protein ratio and electrolyte content from the milk base.

Ingredients

LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

CHOCOLATE 1% LOW FAT MILK, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE gets 22% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DARIGOLD, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE

See how DARIGOLD, CHOCOLATE 1% LOW FAT MILK, CHOCOLATE compares to other foods in terms of nutrition:

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