CHOCOLATE 1% LOW FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 5
vs
FAT FREE MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 33 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 13.0 g | 4.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 239 MG | 151 MG | |
| Sodium, Na | 89 MG | 50 MG |