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SHURFINE, WHOLE MILK

Milk SHURFINE Branded
62 Calories
3.3g Protein
4.6g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 30%
Carbs 4.6g 41%
Fat 3.3g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.

About WHOLE MILK

Shurfine Whole Milk is a Grade A dairy milk fortified with vitamin D3, containing two ingredients: Grade A milk and vitamin D3. Per 100 ml it provides 62 calories, 3.33 g protein, 4.58 g carbohydrates, and 3.33 g fat. The fat content and calorie level are consistent with standard 3.25 percent milkfat whole milk. Whole milk supplies calcium, phosphorus, riboflavin, and vitamin B12 naturally, with vitamin D3 added to support calcium absorption. A conventional dairy staple suitable for drinking, cooking, baking, and use in infant and child nutrition. Contains milk; not appropriate for lactose intolerant individuals without modification.

Ingredients

GRADE A MILK, VITAMIN D3.

Dietary Information

WHOLE MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 30% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

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