Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
1% MILKFAT LOW FAT MILK
Topco Associates, Inc.
42
3.3g
5g
1.0g
1% MILKFAT LOWFAT MILK
Akpharma Inc.
46
3.3g
5.4g
1.0g
1% MILKFAT ONE LOW FAT MILK
Darigold, Inc.
0
3.8g
5.4g
1.0g
1% MILKFAT, LOWFAT MILK
Kingston Marketing Co
42
3.3g
4.6g
1.0g
1% ORGANIC LOW FAT MILK
Cooperative Regions of Organic Producer Pools
46
3.3g
5g
1.0g
1% ORGANIC LOWFAT MILK
WWF Operating Company
79
4.2g
12.5g
1.0g
1% ORGANIC LOWFAT MILK, CHOCOLATE
Danone US, LLC
79
4.2g
12.5g
1.0g
1% REDUCED SUGAR MILK
Sassy Cow Creamery
58
3.3g
8.3g
1.0g
1% REDUCED SUGAR MILK, CHOCOLATE
Sassy Cow Creamery
58
3.3g
8.3g
1.0g
1.5% CULTURED REDUCED FAT BUTTERMILK
Safeway, Inc.
50
3.8g
5.8g
1.5g
1.5% MILKFAT BUTTERMILK
GARELICK FARMS
50
3.3g
5.4g
1.5g
1.5% MILKFAT CULTURED REDUCED FAT BUTTERMILK
Safeway, Inc.
50
3.8g
5.8g
1.5g
1.5% REDUCED FAT CULTURED BUTTERMILK
Kingston Marketing Co
54
3.8g
5.4g
1.5g
1/2% LOWFAT MILK
Guernsey Dairy Stores, Inc.
42
3.8g
5.4g
0.4g
1/2% LOWFAT MILK PASTEURIZED
Harris-Teeter Inc.
38
3.3g
5g
0.4g
100% COW'S MILK
Farmland Fresh Dairies
62
3.3g
5.4g
3.3g
100% FAT FREE MILK
Farmland Dairies LLC
46
4.6g
7.1g
0g
100% GOATS' MILK
OAK KNOLL DAIRY
62
3.3g
5g
3.3g
100% GRADE A REAL MILK
Bessy's Best
64
3.4g
5.1g
3.4g
100% GRASS-FED 2% REDUCED FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
100% GRASS-FED WHOLE MILK
The Kroger Co.
67
0g
5g
3.8g
100% GRASSFED CHOCOLATE WHOLE MILK
Maple Hill Creamery
88
3.3g
11.7g
3.8g
100% GRASSFED CHOCOLATE WHOLE MILK, CHOCOLATE
Maple Hill Creamery
88
3.3g
11.7g
3.8g
100% LACTOSE FAT FREE MILK
SHURFINE
33
3.3g
4.6g
0g
100% LACTOSE FREE 1% LOWFAT MILK
Stater Bros. Markets Inc.
46
3.8g
5.4g
1.0g
100% LACTOSE FREE 2% MILKFAT REDUCED FAT MILK
Topco Associates, Inc.
54
3.8g
5.4g
2.1g
100% LACTOSE FREE 2% REDUCED FAT MILK
SHURFINE
50
3.3g
4.6g
2.1g
100% LACTOSE FREE CHOCOLATE WHOLE MILK, CHOCOLATE
Akpharma Inc.
88
3.3g
10.4g
3.3g
100% LACTOSE FREE FAT FREE MILK
Dean Foods Company
38
3.3g
5.4g
0g
100% LACTOSE FREE LOWFAT 2% MILK
Market Basket Inc.
0
0g
0g
0g
100% LACTOSE FREE MILK
Target Stores
33
3.3g
4.6g
0g
100% LACTOSE FREE MILK, CHOCOLATE MILK
Prairie Farms Dairy, Inc.
88
3.3g
11.7g
3.3g
100% LACTOSE FREE PROTEIN MILK
HP Hood LLC
75
5.4g
5g
3.8g
100% LACTOSE FREE REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
100% LACTOSE FREE ULTRA-PASTEURIZED REDUCED FAT MILK
Big Y Foods, Inc.
54
3.3g
5.4g
2.1g
100% LACTOSE FREE ULTRA-PASTEURIZED WHOLE MILK
Big Y Foods, Inc.
67
3.3g
5.4g
3.3g
100% LACTOSE FREE WHOLE MILK
Akpharma Inc.
67
3.3g
5.4g
3.3g
100% PLANT-BASED PROTEIN SHAKE POWDER, CHOCO LOVE
Designer Protein LLC
370
59.3g
18.5g
7.4g
100% REAL COW'S MILK
Farmland Fresh Dairies
62
3.3g
5.4g
3.3g
100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE, CHOCOLATE MILKSHAKE
Premier Nutrition Corporation
383
63.8g
17.0g
7.5g
100% WHOLE CHOCOLATE MILK
Bessy's Best
85
3.4g
11.4g
3.4g
100% WHOLE MILK
Bessy's Best
85
3.4g
11.4g
3.4g
100% WHOLE MILK, CHOCOLATE
Bessy's Best
85
3.4g
11.4g
3.4g
2 % REDUCED FAT MILK
Winco Foods, Inc.
83
3.3g
13.3g
2.1g
2 % REDUCED FAT MMMMILK
Shamrock Foods Company
50
3.3g
5g
1.9g
2 PERCENT REDUCED FAT MILK
Upstate Niagara Cooperative, Inc.
50
3.3g
5g
2.1g
2% - REDUCED FAT MILK
Alabama's Organic Dairy Products, LLC
54
3.3g
5.4g
2.1g
2% CHOCOLATE MILK
Borden Dairy Company
83
4.2g
12.1g
2.1g
2% CHOCOLATE REDUCED FAT MILK
Harris-Teeter Inc.
75
3.8g
10.4g
2.1g
2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK
Cooperative Regions of Organic Producer Pools
67
5.4g
6.3g
2.5g
2% CULTURED REDUCED BUTTERMILK FAT
Dutch Farms Inc.
55
3.4g
5.5g
2.1g
2% FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
2% FAT REDUCED MILK
United Dairy, Inc.
50
3.3g
5g
2.1g
2% GRADE A REDUCED FAT MILK
Rutter Bros. Dairy, Inc.
50
3.3g
5g
2.1g
2% LACTOSE FREE MILK
Borden Dairy Company
50
3.3g
5g
2.1g
2% LACTOSE FREE REDUCED FAT MILK
Topco Associates, Inc.
54
3.8g
5.4g
2.1g
2% LACTOSE FREE REDUCED MILK FAT
Publix Super Markets, Inc.
54
3.8g
5.4g
2.1g
2% LACTOSE FREE VITAMIN A & D MILK
Alpenrose Dairy Inc.
50
3.3g
5g
2.1g
2% LOWFAT EGGNOG
Publix Super Markets, Inc.
108
4.2g
16.7g
2.5g
2% MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g