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Upstate Niagara Cooperative, 1 PERCENT LOWFAT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About 1 PERCENT LOWFAT MILK
Upstate Farms 1% milk is standard pasteurized lowfat dairy milk with vitamins A and D3 added. One percent milkfat sits between skim and 2%, providing a balance of leanness and flavor. Moderate protein, minimal fat, natural milk sugars present. No additives beyond the two vitamins. Reliable everyday milk from a regional cooperative.
Ingredients
LOWFAT MILK (1% MILKFAT), VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
1 PERCENT LOWFAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 1 PERCENT LOWFAT MILK gets 32% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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