Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
STEAMABLE SWEET POTATOES
Wal-Mart Stores, Inc.
80
1.1g
18.2g
0g
STEAMABLE SWEET WHITE CORN
Save Mart Supermarkets Inc.
106
3.5g
22.4g
0.6g
STEAMABLE VEGETABLE MEDLEY
Hy-Vee, Inc.
100
1.8g
5.5g
8.2g
STEAMABLE VEGETABLES
Supervalu, Inc.
47
2.4g
9.4g
0g
STEAMABLE VEGETABLES BROCCOLI, CAULIFLOWER & CARROTS
Supervalu, Inc.
35
2.4g
5.9g
0g
STEAMABLE WHOLE GREEN BEANS
Nash Finch Company
36
1.2g
7.2g
0g
STEAMABLE WHOLE THIN GREEN BEANS
Supervalu, Inc.
36
1.2g
7.2g
0g
STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS, WINTER BLEND
Nash Finch Company
22
1.1g
4.4g
0g
STEAMABLE WITH CORN IN BUTTER SAUCE, BUTTER SAUCE
Wal-Mart Stores, Inc.
98
2.9g
19.6g
1.5g
STEAMABLE YELLOW CORN
Harris-Teeter Inc.
111
3.3g
23.3g
1.1g
STEAMABLES BROCCOLI FLORETS
FAREWAY
29
2.4g
4.7g
0g
STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE
BEST CHOICE
48
1.9g
6.7g
1.4g
STEAMABLES MIXED VEGETABLES
FRESH FROZEN
82
3.5g
15.3g
0.6g
STEAMABLES, ITALIAN BLEND
STEAMABLES
29
1.2g
5.9g
0g
STEAMED ASPARAGUS SPEARS
SEASON'S CHOICE
23
2.3g
3.4g
0g
STEAMED BABY BRUSSELS SPROUTS
Aldi-Benner Company
41
3.5g
8.2g
0g
STEAMED BRUSSELS SPROUTS
SEASON'S CHOICE
41
3.5g
8.2g
0g
STEAMED CUT GREEN BEANS
SEASON'S CHOICE
39
2.3g
7.9g
0g
STEAMED MIXED VEGETABLES
Aldi-Benner Company
59
2.4g
12.9g
0g
STEAMED SUPER SWEET CORN
SEASON'S CHOICE
97
3.2g
17.2g
1.1g
STEAMED SWEET GARDEN PEAS
SEASON'S CHOICE
75
5.4g
14.0g
0g
STEAMERS BROCCOLI & CAULIFLOWER
General Mills, Inc.
0
0g
0g
0g
STEAMERS BROCCOLI, POTATOES & CAULIFLOWER
General Mills, Inc.
0
0g
0g
0g
STEAMERS CAULIFLOWER, GREEN BEANS & CARROTS
General Mills, Inc.
0
0g
0g
0g
STEAMERS NIBLETS CORN & BUTTER SAUCE, LIGHTLY SAUCED
General Mills, Inc.
0
0g
0g
0g
STEAMFRESH BROCCOLI CUTS
Pinnacle Foods Group LLC
31
1.3g
3.8g
0g
STEAMFRESH BROCCOLI, CAULIFLOWER & CARROTS
Pinnacle Foods Group LLC
36
1.2g
6.0g
0g
STEAMFRESH FRESH FROZEN VEGETABLES, PROTEIN BLENDS ASIAN STYLE
Pinnacle Foods Group LLC
105
5.5g
17.4g
2.3g
STEAMFRESH SWEET PEAS
Pinnacle Foods Group LLC
79
5.6g
13.5g
0g
STEAMIN' EASY ASPARAGUS SPEARS
Lowe's Food Stores, Inc.
30
2.4g
3.6g
0g
STEAMIN' EASY BROCCOLI FLORETS
Brookshire Grocery Company
24
2.4g
4.7g
0g
STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE
Brookshire Grocery Company
52
1.7g
7.0g
1.3g
STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE, LIGHTLY SAUCED
Brookshire Grocery Company
52
1.7g
7.0g
1.3g
STEAMIN' EASY EDAMAME
Big Y Foods, Inc.
118
10.5g
9.2g
4.6g
STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES
Big Y Foods, Inc.
106
5.9g
20g
0g
STEAMIN' EASY FRESHLY FROZEN BROCCOLI FLORETS
Schnuck Markets, Inc.
24
1.2g
4.7g
0g
STEAMIN' EASY FRESHLY FROZEN CAULIFLOWER FLORETS
Schnuck Markets, Inc.
24
1.2g
4.7g
0g
STEAMIN' EASY FRESHLY FROZEN CUT GREEN BEANS
Schnuck Markets, Inc.
37
1.2g
7.4g
0g
STEAMIN' EASY FRESHLY FROZEN MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & GREEN PEAS
Schnuck Markets, Inc.
56
2.2g
12.2g
0g
STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES
Big Y Foods, Inc.
35
1.2g
8.2g
0g
STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR, MONTEREY JACK & ROMANO CHEESE SAUCE, VEGETABLES IN BROCCOLI
Topco Associates, Inc.
43
1.7g
6.1g
1.3g
STEAMIN' EASY VEGETABLES ITALIAN STYLE BLEND
Big Y Foods, Inc.
24
1.2g
3.5g
0g
STEAMIN' EASY, BROCCOLI & CAULIFLOWER
Topco Associates, Inc.
22
1.1g
4.4g
0g
STEAMIN' EASY, BROCCOLI FLORETS
Topco Associates, Inc.
24
1.2g
4.9g
0g
STEAMIN' EASY, BRUSSELS SPROUTS
Topco Associates, Inc.
53
3.5g
9.4g
0g
STEAMIN' EASY, CALIFORNIA BLEND VEGETABLES WITH BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA BLEND
Topco Associates, Inc.
26
1.1g
5.3g
0g
STEAMIN' EASY, CALIFORNIA STYLE BLEND VEGETABLES, CALIFORNIA STYLE BLEND
Big Y Foods, Inc.
24
2.4g
4.7g
0g
STEAMIN' EASY, CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER, CALIFORNIA STYLE
Topco Associates, Inc.
29
1.2g
4.7g
0g
STEAMIN' EASY, CAULIFLOWER
Topco Associates, Inc.
24
1.2g
4.7g
0g
STEAMIN' EASY, CHOPPED BROCCOLI
Topco Associates, Inc.
25
2.5g
4.9g
0g
STEAMIN' EASY, CHOPPED SPINACH
Topco Associates, Inc.
31
2.5g
4.9g
0g
STEAMIN' EASY, CUT BROCCOLI
Topco Associates, Inc.
22
1.1g
4.4g
0g
STEAMIN' EASY, CUT GREEN BEANS
Topco Associates, Inc.
37
1.2g
7.4g
0g
STEAMIN' EASY, DICED BUTTERNUT SQUASH
Topco Associates, Inc.
59
1.2g
14.1g
0g
STEAMIN' EASY, EDAMAME
Topco Associates, Inc.
82
5.9g
4.7g
4.7g
STEAMIN' EASY, FRENCH CUT GREEN BEANS
Topco Associates, Inc.
36
1.2g
6.0g
0g
STEAMIN' EASY, FRENCH STYLE GREEN BEANS, FRENCH STYLE
Topco Associates, Inc.
36
1.2g
7.2g
0g
STEAMIN' EASY, GARDEN BLEND BROCCOLI, CARROTS, ITALIAN GREEN BEANS, CAULIFLOWER, ZUCCHINI & YELLOW SQUASH, GARDEN BLEND
Stater Bros. Markets Inc.
29
1.2g
5.9g
0g
STEAMIN' EASY, GREEN PEAS
Topco Associates, Inc.
67
4.5g
13.5g
0g
STEAMIN' EASY, MIXED VEGETABLES
Big Y Foods, Inc.
71
3.5g
12.9g
0g