Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC VEGGIE NOODLES
HEALTHIER WAY
41
1.2g
9.4g
0g
ORGANIC VEGGIE NOODLES, CARROT
Healthier Way Foods, LLC
41
1.2g
9.4g
0g
ORGANIC WHITE SWEET CORN
Meijer, Inc.
86
2.2g
14.0g
2.2g
ORGANIC WHOLE BROCCOLI FLORETS
Publix Super Markets, Inc.
35
1.2g
4.7g
0g
ORGANIC WHOLE BROCCOLI FLORETS, ORGANIC
Blencor LLC
27
2.2g
4.9g
1.4g
ORGANIC WHOLE GREEN BEANS
Glencourt Inc.
41
2.4g
7.1g
0g
ORGANIC WHOLE KERNEL SWEET CORN
CRF Frozen Foods, LLC
83
2.8g
19.3g
0.6g
ORGANIC WHOLE LEAF SPINACH
Whole Foods Market, Inc.
35
4g
5g
1g
ORGANIC WHOLE PETITE GREEN BEANS
Small Planet Foods, Inc.
29
1.2g
5.9g
0g
ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER
Green Chemical Products Inc.
33
1.1g
4.4g
0g
ORGANIC WINTER BLEND VEGETABLES
Wegmans Food Markets, Inc.
28
1.1g
4.4g
0g
ORGANIC ZUCCHINI & YELLOW SQUASH
Giant Eagle, Inc.
18
1.2g
3.5g
0g
ORGANIC ZUCCHINI SPIRALS
Whole Foods Market, Inc.
18
1.2g
3.5g
0g
ORGANIC, GREEN PEAS STEAM-IN-BAG
Wakefern Food Corporation
71
5.9g
11.8g
0g
ORGANIC, GREEN STEAM-IN-BAG PEAS, GREEN
Wakefern Food Corporation
71
5.9g
11.8g
0g
ORGANIC, MIXED STEAM-IN-BAG VEGETABLES, MIXED
Wakefern Food Corporation
59
2.4g
11.8g
0g
ORGANIC, RICED CAULIFLOWER
Whole Foods Market, Inc.
29
1.2g
4.7g
0g
ORGANIC, STEAM-IN-BAG BROCCOLI CUTS
Wakefern Food Corporation
29
3.5g
5.9g
0g
ORGANIC, STEAM-IN-BAG BROCCOLI FLORETS
Wakefern Food Corporation
35
4.7g
3.5g
0g
ORGANIC, STEAM-IN-BAG CUT SWEET CORN
Wakefern Food Corporation
82
2.4g
18.8g
0.6g
ORGANIC, STEAM-IN-BAG MIXED VEGETABLES
Wakefern Food Corporation
59
2.4g
11.8g
0g
ORGANIC, SWEET STEAM-IN-BAG CUT CORN, SWEET
Wakefern Food Corporation
82
2.4g
18.8g
0.6g
ORGANICS PEAS & CARROTS
Wild Oats Marketing, LLC
59
3.5g
10.6g
0.6g
ORGANICS STEAMABLE SOUTHWEST STYLE CORN
Harris-Teeter Inc.
118
3.5g
20g
2.4g
ORGANICS SWEET POTATOES
Hanover Foods Corporation
73
0.9g
16.4g
0g
ORIENTAL BLEND
S. M. Flickinger Co., Inc.
33
2.2g
6.7g
0g
ORIENTAL BLEND, GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS
Brookshire Grocery Company
32
1.1g
6.3g
0g
ORIENTAL BLEND, ORIENTAL
S. M. Flickinger Co., Inc.
33
2.2g
6.7g
0g
ORIENTAL STIR FRY A DELICIOUS BLEND OF CRISP VEGETABLES WITH A SAVORY ORIENTAL SAUCE
Aldi-Benner Company
44
1.8g
8.0g
0g
ORIENTAL STIR-FRY SAUCED BROCCOLI, CARROTS, SUGAR SNAP PEAS, PEPPERS, MUSHROOMS & BABY CORN WITH AN ASIAN-STYLE SAUCE, ORIENTAL STIR-FRY
Pinnacle Foods Group LLC
54
1.8g
9.8g
0g
ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS, BROCCOLI, ONIONS AND MUSHROOMS
SHURFINE
35
1.2g
5.9g
0g
ORIENTAL STYLE GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS BLEND, ORIENTAL STYLE
Big Y Foods, Inc.
29
2.4g
5.9g
0g
ORIENTAL STYLE VEGETABLES
STATER BROS.
35
1.2g
5.9g
0g
ORIENTAL STYLE VEGETABLES GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS, ORIENTAL STYLE VEGETABLES
Stater Bros. Markets Inc.
35
1.2g
5.9g
0g
ORIENTAL STYLE VEGETABLES, ORIENTAL STYLE
STATER BROS.
35
1.2g
5.9g
0g
ORIENTAL VEGETABLE STIR FRY GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS, ORIENTAL VEGETABLE STIR FRY
Nash Finch Company
32
1.1g
6.3g
0g
ORIGINAL BROCCOLI FLORETS
Wakefern Food Corporation
35
4.7g
3.5g
0g
ORIGINAL MASHED CAULIFLOWER WITH OLIVE OIL & SEA SALT, ORIGINAL
B&G Foods North America, Inc.
67
2.5g
5.8g
4.2g
ORIGINAL RICED CAULIFLOWER, ORIGINAL
Pinnacle Foods Group LLC
24
2.4g
4.8g
0g
ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS
TEN BC LLC
47
3.5g
7.1g
1.2g
ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS, ORIGINAL TEXAS BBQ SEASONED
TEN BC LLC
47
3.5g
7.1g
1.2g
ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES
TEN BC LLC
71
2.4g
11.8g
1.2g
P$$T..., CALIFORNIA STYLE VEGETABLES
The Kroger Co.
34
1.1g
5.6g
0g
PACAYA BAMBOO SHOOTS
MAYA
47
3.5g
8.2g
0.6g
PACIFIC BLEND
Norpac Foods, Inc.
44
1.3g
6.3g
0g
PACIFIC BLEND SUGAR SNAP PEAS YELLOW CARROTS CARROTS BROCCOLI FLORETS, PACIFIC BLEND
PNW Veg Co., LLC
44
1.3g
6.3g
0g
PACIFIC BLEND SUGAR SNAP PEAS, YELLOW CARROTS, CARROTS, BROCCOLI FLORETS, PACIFIC BLEND
PNW Veg Co., LLC
44
1.3g
6.3g
0g
PAMANA, HORSERADISH LEAVES
Fortune Commercial Corp
35
3.5g
7.0g
0g
PAMANA, PROCESSED BITTERMELON LEAVES
Fortune Commercial Corp
18
1.8g
3.5g
0g
PAMANA, PROCESSED CASSAVA
Fortune Commercial Corp
160
1.6g
38.4g
0g
PAMANA, WHOLE PURPLE YAM
Fortune Commercial Corp
120
1g
27g
0g
PANAMA, SWEET POTATO LEAVES
Fortune Commercial Corp
36
2.4g
7.1g
0g
PARDINA LENTILS
13 FOODS
143
10g
24.3g
0.7g
PARISIAN BLEND VEGETABLES
Brookshire Grocery Company
32
1.1g
6.3g
0g
PARISIAN BLEND VEGETABLES WITH GREEN BEANS, BROCCOLI, CARROTS & MUSHROOMS
Topco Associates, Inc.
32
1.1g
6.3g
0g
PARISIAN BLEND VEGETABLES WITH GREEN BEANS, BROCCOLI, CARROTS & MUSHROOMS, PARISIAN BLEND
Topco Associates, Inc.
32
1.1g
6.3g
0g
PARMESAN CREAMED SPINACH DINNER SIDES
BAREFOOT CONTESSA
106
4.2g
4.9g
7.0g
PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE, PARMESAN GARLIC
Atkins Nutritionals, Inc.
212
14.1g
10.6g
15.3g
PARMESAN GARLIC ROASTED RED POTATOES & GREEN BEANS SAUCED, PARMESAN GARLIC
Pinnacle Foods Group LLC
75
2.5g
12.5g
1.3g
PARMESAN PEAS
Lamb Weston Sales, Inc.
122
5.6g
17.8g
3.3g