Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hy-Vee, FRESHLY FROZEN CHOPPED SPINACH
Hy-Vee, Inc.
37
2.5g
3.7g
0g
Hy-Vee, FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS, CORN & GREEN BEANS, COUNTRY TRIO BLEND
Hy-Vee, Inc.
59
1.2g
11.8g
0g
Stater Bros, FRESHLY FROZEN CRINKLE CUT CARROTS
Stater Bros. Markets Inc.
41
1.2g
9.4g
0g
Topco Associates, FRESHLY FROZEN CRINKLE CUT CARROTS
Topco Associates, Inc.
41
1.2g
8.2g
0g
Hy-Vee, FRESHLY FROZEN CRINKLE CUT CARROTS
Hy-Vee, Inc.
41
1.2g
8.2g
0g
Schnuck, FRESHLY FROZEN CUT BROCCOLI
Schnuck Markets, Inc.
24
1.2g
4.7g
0g
Topco Associates, FRESHLY FROZEN CUT BROCCOLI
Topco Associates, Inc.
34
2.3g
4.6g
0g
Kingston Marketing, FRESHLY FROZEN CUT BROCCOLI
Kingston Marketing Co
28
1.1g
4.4g
0g
Hy-Vee, FRESHLY FROZEN CUT GREEN BEANS
Hy-Vee, Inc.
37
1.2g
6.2g
0g
Schnuck, FRESHLY FROZEN CUT GREEN BEANS
Schnuck Markets, Inc.
37
1.2g
6.2g
0g
Topco Associates, FRESHLY FROZEN CUT GREEN BEANS
Topco Associates, Inc.
37
1.2g
6.2g
0g
Kroger, FRESHLY FROZEN EDAMAME
The Kroger Co.
122
9.5g
13.5g
3.4g
Hy-Vee, FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI, CARROTS, DARK RED KIDNEY BEANS, WHITE BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS & RED PEPPERS, FIESTA BLEND
Hy-Vee, Inc.
75
3.8g
12.5g
0g
Topco Associates, FRESHLY FROZEN FLORENTINE STYLE VEGETABLES, FLORENTINE STYLE
Topco Associates, Inc.
32
1.1g
5.3g
0g
Hy-Vee, FRESHLY FROZEN FRENCH CUT GREEN BEANS
Hy-Vee, Inc.
36
1.2g
6.0g
0g
Topco Associates, FRESHLY FROZEN FRENCH STYLE GREEN BEANS
Topco Associates, Inc.
36
1.2g
6.0g
0g
Topco Associates, FRESHLY FROZEN GREEN PEAS
Topco Associates, Inc.
79
5.6g
13.5g
0g
Hy-Vee, FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS, ITALIAN BLEND
Hy-Vee, Inc.
41
1.2g
7.1g
0g
Hy-Vee, FRESHLY FROZEN LEAF SPINACH
Hy-Vee, Inc.
37
2.5g
3.7g
0g
Kroger, FRESHLY FROZEN LEAF SPINACH
The Kroger Co.
37
2.5g
3.7g
0g
Topco Associates, FRESHLY FROZEN LEAF SPINACH
Topco Associates, Inc.
36
2.4g
3.6g
0g
Kingston Marketing, FRESHLY FROZEN MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS
Kingston Marketing Co
67
2.2g
11.1g
0g
Hy-Vee, FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES
Hy-Vee, Inc.
78
2.2g
13.3g
0g
Hy-Vee, FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES
Hy-Vee, Inc.
78
2.2g
13.3g
0g
Topco Associates, FRESHLY FROZEN MIXED VEGETABLES WITH CORN, CARROTS, PEAS & GREEN BEANS, MIXED
Topco Associates, Inc.
67
2.2g
11.1g
0g
Topco Associates, FRESHLY FROZEN PEAS & CARROTS
Topco Associates, Inc.
67
2.2g
11.1g
0g
Hy-Vee, FRESHLY FROZEN PEAS & CARROTS
Hy-Vee, Inc.
667
22.2g
111.1g
0g
Topco Associates, FRESHLY FROZEN PETITE BRUSSELS SPROUTS
Topco Associates, Inc.
54
3.6g
9.6g
0g
Topco Associates, FRESHLY FROZEN PETITE CUT CORN
Topco Associates, Inc.
111
3.3g
23.3g
1.1g
Topco Associates, FRESHLY FROZEN PETITE PEAS
Topco Associates, Inc.
79
5.6g
13.5g
0g
Topco Associates, FRESHLY FROZEN SEASONING BLEND WITH ONIONS, CELERY, RED & GREEN PEPPERS, SEASONING BLEND
Topco Associates, Inc.
32
0g
6.3g
0g
Kroger, FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME
The Kroger Co.
118
11.8g
7.1g
4.7g
Hy-Vee, FRESHLY FROZEN STEW VEGETABLES WITH POTATOES, CARROTS, ONIONS & CELERY, STEW VEGETABLES
Hy-Vee, Inc.
53
1.2g
10.6g
0g
Hy-Vee, FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES, BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS & RED PEPPERS, STIR FRY FOR CHOW MEIN
Hy-Vee, Inc.
47
1.9g
8.5g
0g
Hy-Vee, FRESHLY FROZEN STIR FRY WITH NOODLES, BROCCOLI, WATER CHESTNUTS, SNOW PEA PODS, CARROTS, RED PEPPERS, CELERY & ONIONS, STIR FRY WITH NOODLES
Hy-Vee, Inc.
74
3.2g
13.8g
0.5g
Hy-Vee, FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS, CARROTS, WATER CHESTNUTS, MUSHROOMS & ONIONS, STIR FRY WITH SUGAR SNAP PEAS
Hy-Vee, Inc.
41
1.2g
8.1g
0g
Topco Associates, FRESHLY FROZEN SUGAR SNAP PEAS
Topco Associates, Inc.
48
2.4g
8.4g
0g
Topco Associates, FRESHLY FROZEN SUGAR SNAP PEAS
Topco Associates, Inc.
48
2.4g
8.4g
0g
Schnuck, FRESHLY FROZEN SUPER SWEET CORN ON THE COB
Schnuck Markets, Inc.
94
2.4g
17.7g
1.2g
Schnuck, FRESHLY FROZEN SUPER SWEET CORN ON THE COB
Schnuck Markets, Inc.
89
2.6g
17.8g
1.0g
Hy-Vee, FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN
Hy-Vee, Inc.
111
3.3g
23.3g
1.1g
Topco Associates, FRESHLY FROZEN SUPER SWEET WHITE CORN
Topco Associates, Inc.
111
3.3g
23.3g
1.1g
Topco Associates, FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN
Topco Associates, Inc.
111
3.3g
23.3g
1.1g
Hy-Vee, FRESHLY FROZEN SWEET PEAS
Hy-Vee, Inc.
79
5.6g
13.5g
0g
Hy-Vee, FRESHLY FROZEN SWEET PEAS
Hy-Vee, Inc.
79
5.6g
13.5g
0g
Hy-Vee, FRESHLY FROZEN UNSWEETENED RHUBARB, UNSWEETENED
Hy-Vee, Inc.
22
0.7g
5.1g
0g
Topco Associates, FRESHLY FROZEN WHOLE BABY CARROTS
Topco Associates, Inc.
42
1.2g
8.4g
0g
Hy-Vee, FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER, WINTER MIX
Hy-Vee, Inc.
29
1.2g
4.7g
0g
EGYPTIAN FOOD, FROZEN ARTICHOKE
THE EGYPTIAN FOOD COMPANY
56
2g
12g
0g
Wei-Chuan U S A, FROZEN BROAD BEANS
Wei-Chuan U S A Inc.
102
8.9g
16.7g
0g
FARIDA, FROZEN MIXED VEGETABLES
FARIDA
75
3.8g
15g
0g
FRAGELLO, FROZEN OKRA
FRAGELLO
44
3g
8g
0g
EGYPTIAN FOOD, FROZEN PEAS WITH CARROT
THE EGYPTIAN FOOD COMPANY
52
3g
10g
0g
Stahlbush Island Farms, FROZEN RICED CAULIFLOWER
Stahlbush Island Farms, Inc.
18
1.2g
3.5g
0g
AZUMA NATTO, FROZEN SOY BEAN
AZUMA NATTO
112
2.5g
7.5g
3.8g
EGYPTIAN FOOD, FROZEN SPINACH
THE EGYPTIAN FOOD COMPANY
24
2g
4g
0g
TROPISOL PRODUCE SOCIEDAD DE RESPONSABILIDAD LIMITADA, FROZEN YUCA
TROPISOL PRODUCE SOCIEDAD DE RESPONSABILIDAD LIMITADA
168
1.2g
38.6g
1.1g
Matosantos Commercial, FRUIT & VEGGIE BLENDERS
Matosantos Commercial Corp.
41
0.6g
9.3g
0.2g
Goya, GANDULES PIGEON PEAS
Goya Foods, Inc.
130
6.5g
0.0g
0g
Harvest Food, GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL
Harvest Food Group, Inc.
148
7.0g
19.0g
5.6g