Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
EDAMAME IN THE POD
Pinnacle Foods Group LLC
122
4.1g
12.2g
4.1g
EDAMAME IN-SHELL SOYBEANS
Target Stores
129
10.6g
14.1g
4.1g
EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT
NOT A BRANDED ITEM
106
10.6g
8.2g
4.7g
EDAMAME MEDLEY
Norpac Foods, Inc.
165
7.0g
11.3g
10.4g
EDAMAME ORGANIC SHELLED SOYBEANS
Seapoint Farms, LLC
147
12g
13.3g
5.3g
EDAMAME ORGANIC SOYBEANS IN PODS
Seapoint Farms, LLC
147
12g
13.3g
5.3g
EDAMAME ORGANIC SOYBEANS, EDAMAME
Wal-Mart Stores, Inc.
44
3.5g
4.0g
1.3g
EDAMAME SHELLED
Safeway, Inc.
118
11.8g
9.4g
5.3g
EDAMAME SHELLED SOYBEANS
SEAPOINT FARMS
133
13.3g
10.7g
4.7g
EDAMAME SOY BEANS
Soofer Co. Inc.
110
10g
9g
5g
EDAMAME SOYBEANS IN PODS
Seapoint Farms, LLC
133
13.3g
10.7g
4.7g
EDAMAME SOYBEANS IN SHELL
SUN HARVEST
149
6.8g
14.9g
4.7g
EDAMAME SOYBEANS IN THE POD
The Pictsweet Company
122
9.5g
13.5g
3.4g
EDAMAME WITH ASIAN SEASONING
The Pictsweet Company
149
12.2g
17.6g
4.7g
EDAMAME WITH SEA SALT & CRACKED PEPPER
The Pictsweet Company
135
9.5g
14.9g
3.4g
EDAMAME WITH SEA SALT, FARM FAVORITES FROZEN VEGETABLES
122
9.5g
13.5g
3.4g
EDAMAME WITH SRIRACHA SEASONING
The Pictsweet Company
149
12.2g
14.9g
4.7g
EDAMAME, FARM FAVORITES FROZEN VEGETABLES
122
9.5g
13.5g
3.4g
EGGPLANT CUTLETS
Wegmans Food Markets, Inc.
212
2.7g
18.6g
15.0g
EGGPLANT GRILLED VEGGIES, EGGPLANT
B&G Foods North America, Inc.
51
2.0g
11.1g
0g
EGGPLANT, PEPPERS & ZUCCHINI IN AN ITALIAN BLEND OF HERBS, OIL AND BALSAMIC VINEGAR MARINATED VEGGIES, EGGPLANT, PEPPERS & ZUCCHINI
B & G FOODS
57
1.6g
5.7g
2.4g
EGGPLANT, PEPPERS & ZUCCHINI MARINATED VEGGIES
B&G Foods North America, Inc.
57
1.6g
5.7g
2.4g
EGGPLANT, ZUCCHINI & RED PEPPERS GRILLED MARINATED VEGETABLES
Meijer, Inc.
62
1.8g
8.0g
2.7g
EGGPLANT, ZUCCHINI & RED PEPPERS GRILLED MARINATED VEGETABLES, EGGPLANT, ZUCCHINI & RED PEPPERS
Meijer, Inc.
62
1.8g
8.0g
2.7g
EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC
Whole Foods Market, Inc.
82
2.7g
7.3g
5.5g
EXTRA FINE GREEN BEANS
SEASON'S CHOICE
29
2.3g
7.0g
0g
EXTRA FINE PETITE WHOLE BEANS
Hy-Vee, Inc.
36
0g
8.4g
0g
EXTRA FINE STEAMABLE CUT GREEN BEANS
Tops Markets, LLC
29
1.2g
5.9g
0g
EXTRA FINE WHOLE GREEN BEANS
The Great Atlantic & Pacific Tea Company, Inc.
29
1.2g
5.9g
0g
EXTRA SWEET CORN ON THE COB
Pinnacle Foods Group LLC
108
3.2g
22.9g
1.0g
EXTRA SWEET MINI CORN ON THE COB
Pinnacle Foods Group LLC
106
2.4g
17.7g
2.4g
FAJITA BLEND
The Pictsweet Company
71
2.4g
17.7g
0g
FAJITA BLEND ONIONS, RED PEPPERS & GREEN PEPPERS VEGETABLES MEDLEYS, FAJITA BLEND
Meijer, Inc.
24
0g
5.9g
0g
FAJITA BLEND VEGETABLES
Meijer, Inc.
24
1.2g
4.7g
0g
FAJITA BLEND VEGETABLES ONIONS, RED PEPPERS & GREEN PEPPERS MEDLEYS, FAJITA BLEND VEGETABLES
Meijer, Inc.
24
0g
5.9g
0g
FAJITA BLEND, FAJITA
Southeastern Meats Of Pelham, Inc.
25
1g
6g
0g
FAJITA WITH ONIONS, GREEN, RED AND YELLOW BELL PEPPERS VEGETABLES, FAJITA
Topco Associates, Inc.
0
0g
0g
0g
FAMILY SIZE BROCCOLI & CHEESE SAUCE
General Mills, Inc.
0
0g
0g
0g
FAR EAST BLEND BROCCOLI, GREEN BEANS, SUGAR SNAP PEAS, CARROTS, CELERY, ONIONS, RED PEPPERS & WATER CHESTNUTS VEGETABLE BLENDS, FAR EAST BLEND
Wal-Mart Stores, Inc.
38
1.1g
7.5g
0g
FAR EAST STIR FRY BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY & RED PEPPERS
Wegmans Food Markets, Inc.
35
2.4g
5.9g
0g
FARM FAVORITES BABY MIXED VEGETABLES
The Pictsweet Company
77
3.9g
14.1g
0g
FARM FAVORITES EDAMAME & SUPER SWEET CORN
The Pictsweet Company
121
4.4g
20.9g
2.2g
FARM FAVORITES, ASIAN VEGETABLES WITH SWEET SOY SEASONING, SWEET SOY
The Pictsweet Company
47
2.4g
9.4g
0g
FARM FAVORITES, BABY BRUSSELS SPROUTS
The Pictsweet Company
59
3.5g
10.6g
0g
FARM FAVORITES, BABY BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER IN BUTTER SAUCE, SEA SALT & CRACKED PEPPER IN BUTTER SAUCE
The Pictsweet Company
74
3.2g
11.6g
1.1g
FARM FAVORITES, BROCCOLI FLORETS, CAULIFLOWER & CARROTS
The Pictsweet Company
37
1.2g
7.3g
0g
FARM FAVORITES, CAULIFLOWER FLORETS
The Pictsweet Company
29
1.2g
4.7g
0g
FARM FAVORITES, EDAMAME SOYBEANS IN THE POD
The Pictsweet Company
122
9.5g
13.5g
3.4g
FARM FAVORITES, HARVEST VEGETABLES WITH RED POTATOES & GARLIC HERB SAUCE, HARVEST VEGETABLES
The Pictsweet Company
76
1.7g
14.4g
1.3g
FARM FAVORITES, SHELLED EDAMAME
The Pictsweet Company
122
9.5g
13.5g
3.4g
FARM FAVORITES, SPRING VEGETABLES WITH ASPARAGUS AND GROUND PEPPERCORN, SPRING VEGETABLES
The Pictsweet Company
36
1.2g
7.2g
0g
FARM FAVORITES, SUMMER VEGETABLES WITH CRACKED PEPPER SEASONING, CRACKED PEPPER
The Pictsweet Company
42
1.2g
8.3g
0g
FARM FAVORITES, SWEET POTATOES WITH BROWN SUGAR, BROWN SUGAR
The Pictsweet Company
107
1.4g
25g
0g
FARM FAVORITES, WHOLE GREEN & YELLOW BEANS WITH BABY CARROTS
The Pictsweet Company
40
1.1g
8.0g
0g
FARM FAVORITES, YELLOW & WHITE CORN
The Pictsweet Company
89
3.3g
15.6g
1.7g
FARM FRESH BLACKEYE PEAS
118
8.2g
21.2g
0g
FARM FRESH BROCCOLI RABE
Seabrook Foods, Inc.
29
2.4g
4.7g
0g
FARM FRESH BUTTERNUT SQUASH
Seabrook Foods, Inc.
59
2.4g
14.1g
0g
FARM FRESH CHOPPED KALE
ROUNDYS
35
2.4g
4.7g
0g
FARM FRESH RUTABAGAS
35
1.2g
8.2g
0g