Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO, FARRO AND BLACK BARLEY, RICED SWEET POTATO, FARRO AND BLACK BARLEY
Small Planet Foods, Inc.
134
3.5g
27.5g
0.7g
POWERED BY PLANTS ANCIENT GRAINS WITH RICED SWEET POTATO, RICED SWEET POTATO
Small Planet Foods, Inc.
134
3.5g
27.5g
0.7g
PRE-CUT RUSSET POTATOES
Kraft Heinz Foods Company
0
0g
0g
0g
PREMIUM LONG GRAIN RICE
Innovasian Cuisine Enterprises, LLC
150
2.9g
27.9g
2.5g
PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH, GARLIC
Innovasian Cuisine Enterprises, LLC
150
2.9g
27.1g
2.9g
PREMIUM ORGANIC COUNTRY STYLE POTATOES
Small Planet Foods, Inc.
57
1.6g
13.9g
0g
PREMIUM QUALITY MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS
Meijer, Inc.
35
2.4g
5.9g
0g
PREMIUM STUFFING CORNBREAD WITH TURKEY SAUSAGE, TURKEY
Butterball, LLC
0
6g
23g
11g
QUESO DIPS, CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO
Heinz Frozen Food Company
118
5.9g
5.9g
7.4g
QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS
Delhaize America, Inc.
107
3.6g
15g
2.9g
QUINOA & POTATO QRISPY Q'S HEALTHY HASHBROWN BITES, ORIGINAL, SEA SALT
Qrunch Foods, LLC
172
3.1g
17.2g
9.4g
QUINOA & POTATO QRISPY Q'S, SPICY
Qrunch Foods, LLC
172
3.1g
17.2g
10.9g
QUINOA & SPINACH POWER BLEND
109
3.2g
18.3g
2.5g
QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH
GREENWISE
106
2.8g
16.6g
3.5g
QUINOA AND KALE BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS
Hy-Vee, Inc.
84
11.2g
6.5g
0.5g
QUINOA DUO ORGANIC GRAIN MEDLEY, QUINOA DUO
Lake Ventures LLC
85
1.4g
11.3g
3.5g
QUINOA SALAD
SIMPLY ROUNDY'S
179
5.7g
27.4g
5.7g
QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS, EGGPLANT, CHICKPEAS, SUN DRIED TOMATO, BLACK OLIVES, AND ALMONDS WITH EXTRA VIRGIN OLIVE OIL, QUINOA WITH MEDITERRANEAN VEGETABLES
Finlay Extracts & Ingredients USA, Inc.
179
5.7g
27.4g
5.7g
QUINOA WITH VEGETABLES, VEGETABLES
Whole Foods Market, Inc.
100
3.6g
18.6g
1.4g
QUINOA, BARLEY & RED RICE
Target Stores
150
3.6g
26.4g
2.9g
QUINOA, BARLEY & RED RICE GRAIN BLEND
Target Stores
150
3.6g
26.4g
2.9g
QUINOA, BARLEY & RED RICE STEAM IN BAG GRAIN BLEND SEASONED WITH SEA SALT & OLIVE OIL, QUINOA, BARLEY & RED RICE
Target Stores
150
3.6g
26.4g
2.9g
QUINOA, CORN & BLACK BEANS
Target Stores
107
3.6g
20g
1.1g
QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS
Target Stores
107
3.6g
15g
3.2g
QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS SEASONED BLEND
Target Stores
107
3.6g
15g
3.2g
QUINOA, ZUCCHINI & SWEET POTATO ORGANIC STEAM IN BAG SEASONED BLEND, QUINOA, ZUCCHINI & SWEET POTATO
Target Stores
107
2.9g
17.1g
2.9g
QUINOA, ZUCCHINI & SWEET POTATO SEASONED BLEND
Target Stores
107
2.9g
17.1g
2.9g
RALEY'S, MACARONI & CHEESE, ROASTED JALAPENO
Raley's
158
7.0g
18.4g
6.1g
RALEY'S, MACARONI & CHEESE, ROASTED JALAPENO, ROASTED JALAPENO
Raley's
158
7.0g
18.4g
6.1g
RAVIOLI
United Natural Foods, Inc.
212
7.1g
41.6g
1.8g
RAVIOLI, CREAMY ARTICHOKE & OLIVE
United Natural Foods, Inc.
212
7.1g
41.6g
1.8g
READY-MADE SUSHI RICE SHEETS
SUSHI AT HOME
141
1.6g
31.3g
0g
RECIPE N 10 VEGGIE CHEESY BROCCOLI
Kraft Heinz Foods Company
109
5.5g
7.3g
6.4g
RED & WHITE QUINOA WITH SPINACH & FETA
Wakefern Food Corporation
127
4.9g
16.2g
4.9g
RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA, RED & WHITE WITH SPINACH & FETA
Wakefern Food Corporation
127
4.9g
16.2g
4.9g
RED CHILE SPECIAL RESERVE
BUENO
33
1.7g
8.3g
0.8g
RED CHILE SPECIAL RESERVE, MEDIUM HOT
El Encanto Inc
33
1.7g
8.3g
0.8g
RED POTATOES SEASONED WITH ROSEMARY, THYME, & OTHER HERBS AND SPICES MICROWAVE ROASTERS, RED POTATOES
Pinnacle Foods Group LLC
124
2.4g
21.2g
3.5g
RED POTATOES SEASONED WITH ROSEMARY, THYME, & OTHER HERBS AND SPICES QUICK ROASTERS, RED POTATOES
Pinnacle Foods Group LLC
129
2.4g
21.2g
3.5g
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR
Wegmans Food Markets, Inc.
121
4.3g
21.4g
1.8g
RED, GOLD, PURPLE, AND SWEET POTATOES, SHREDDED INTO VEGGIE PUFF BLISS!, FOUR POTATO PUFFS
DR. PRAEGER'S
170
2.3g
25g
6.8g
REGULAR HUSHPUPPIES
Harvest Select Catfish
250
3.9g
38.5g
8.7g
RESTAURANT STYLE GARLIC PARMESAN GREEN BEANS, GARLIC PARMESAN GREEN BEANS
B&G Foods North America, Inc.
71
2.4g
9.5g
2.4g
RESTAURANT STYLE HONEY GLAZED CARROTS WITH SAGE BUTTER, RESTAURANT STYLE
B&G Foods North America, Inc.
61
0.9g
9.7g
2.6g
RICE & VEGETABLES
Target Stores
133
2.4g
25.3g
2.4g
RICE & VEGETABLES, CILANTRO LIME
Target Stores
133
2.4g
25.3g
2.4g
RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET
Topco Associates, Inc.
197
7.4g
20.4g
10.2g
RICE ASPARAGUS RISOTTO
Wakefern Food Corporation
121
2.9g
19.3g
2.9g
RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA
Amy's Kitchen Inc.
157
6.3g
18.4g
6.3g
RICE MAC & CHEEZE
Amy's Kitchen Inc.
229
3.5g
31.7g
9.7g
RICE NOODLES
Simply Asia Foods, Inc.
0
7.1g
80.4g
0.9g
RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES, RICE PILAF
Zatarain's Inc.
356
8.5g
74.6g
0.9g
RICE WITH BLACK BEANS
Goya Foods, Inc.
134
4.2g
23.9g
2.8g
RICED BROCCOLI
Save Mart Supermarkets Inc.
29
2.4g
4.7g
0g
RICED CAULIFLOWER
Whole Foods Market, Inc.
35
1.2g
4.7g
0g
RICED CAULIFLOWER & QUINOA MEDITERRANEAN BLEND WITH SPINACH, CHERRY TOMATO, FETA CHEESE & BASIL
Ittella International, Inc.
126
4.2g
11.6g
6.3g
RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE
Authentic Joy
126
4.2g
11.6g
6.3g
RICED CAULIFLOWER & QUINOA MEDITERRANEAN WITH SPINACH, CHERRY TOMATO, FETA CHEESE & BASIL BLEND, RICED CAULIFLOWER & QUINOA MEDITERRANEAN
Ittella International, Inc.
126
4.2g
11.6g
6.3g
RICED CAULIFLOWER BLEND WITH PEAS, CARROTS & RED BELL PEPPER, RICED CAULIFLOWER BLEND
PATH OF LIFE
51
2.3g
6.7g
2.3g
RICED CAULIFLOWER BLEND WITH PEAS, CARROTS & RED BELL PEPPERS
Harvest Food Group, Inc.
51
2.3g
6.7g
2.3g