Frozen Breakfast Sandwiches, Biscuits & Meals
Start your day with convenience and variety! Explore our extensive collection of frozen breakfast sandwiches, biscuits, and complete meals, offering a quick and easy way to fuel your mornings. This category encompasses a wide range of options, from classic egg and cheese sandwiches on muffins or biscuits to protein-packed breakfast bowls featuring meats, vegetables, and grains. Nutritionally, these items vary significantly depending on ingredients and preparation methods. Many provide a good source of protein to support satiety, but sodium and saturated fat content can be high. Always check the nutrition facts panel to make informed choices based on your dietary needs. Frozen breakfast options are primarily used for their convenience, offering a fast and simple solution for busy mornings. While often not as nutrient-dense as a home-cooked meal, some options can contribute to a balanced diet when chosen carefully and paired with fresh fruit or vegetables. Look for choices with whole grains, lean proteins, and lower sodium levels to maximize potential health benefits.
Browse nutrition facts for 1,537 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
EGG, CHEESE & UNCURED BACON BREAKFAST BURRITO
ARTISAN BISTRO
212
10g
22.4g
9.4g
EGG, CHEESE & UNCURED BACON BREAKFAST BURRITO, EGG, CHEESE & UNCURED BACON
ARTISAN BISTRO
199
9.6g
24.4g
9.0g
EGG, HAM & CHEESE BISCUIT ROLL-UPS, EGG, HAM & CHEESE
The Hillshire Brands Company
0
11.1g
27.8g
13.3g
EGG, PORK SAUSAGE & CHEESE BREAKFAST BURRITO
ARTISAN BISTRO
205
9.0g
23.7g
9.6g
EGG, PORK SAUSAGE & CHEESE BREAKFAST BURRITO, EGG, PORK SAUSAGE & CHEESE
Ruiz Food Products Inc
218
10g
22.4g
10g
EGG, POTATO & CHEESE BREAKFAST WRAPS
Ruiz Food Products Inc
201
6.9g
28.9g
5.9g
EGG, POTATO, CHEESE SAUCE & BACON BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & BACON
Camino Real Foods, Inc.
230
6.4g
28.9g
9.3g
EGG, POTATO, CHEESE SAUCE & HAM BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & HAM
Ruiz Food Products Inc
191
6.4g
29.4g
4.9g
EGG, POTATO, CHEESE SAUCE & SAUSAGE BREAKFAST WRAP, EGG, POTATO, CHEESE SAUCE & SAUSAGE
Ruiz Food Products Inc
217
7.1g
32.1g
6.5g
EGG, POTATO, CHEESE SAUCE & SAUSAGE BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & SAUSAGE
Ruiz Food Products Inc
206
6.9g
29.4g
6.9g
EGG, POTATO, CHEESE SAUCE & SAUSAGE XXLARGE! BREAKFAST WRAP, EGG, POTATO, CHEESE SAUCE & SAUSAGE
EL MONTEREY
217
7.1g
32.1g
6.5g
EGG, POTATO, PLANT-BASED CRUMBLES, & CHEESE BREAKFAST BOWL, EGG, POTATO, PLANT-BASED CRUMBLES, & CHEESE
The Hillshire Brands Company
0
10.1g
10.1g
13.6g
EGG, POTATO, PLANT-BASED CRUMBLES, & CHEESE PLANT-BASED CRUMBLES BREAKFAST BOWL, EGG, POTATO, PLANT-BASED CRUMBLES, & CHEESE
The Hillshire Brands Company
202
10.1g
10.1g
13.6g
EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE
Roche Bros Supermarkets Inc.
171
11.2g
3.5g
11.8g
EGG, SAUSAGE & BACON MEAT LOVERS BURRITO, EGG, SAUSAGE & BACON
Red's All Natural, LLC
268
11.3g
26.8g
12.7g
EGG, SAUSAGE & CHEDDAR CHEESE HANDCRAFTED BREAKFAST BURRITO, EGG, SAUSAGE & CHEDDAR CHEESE
TINA'S CANTINA
239
8.9g
29.2g
9.7g
EGG, SAUSAGE & CHEDDAR CHEESE HANDCRAFTED BREAKFAST BURRITOS, EGG, SAUSAGE & CHEDDAR CHEESE
Camino Real Foods, Inc.
239
8.9g
29.2g
9.7g
EGG, SAUSAGE & CHEESE BREAKFAST BURRITOS SAUSAGE, EGG, SAUSAGE & CHEESE
The Hillshire Brands Company
277
9.2g
25.2g
16.0g
EGG, SAUSAGE & CHEESE BURRITO
EL MONTEREY
227
8.6g
23.4g
10.2g
EGG, SAUSAGE & CHEESE BURRITO, EGG, SAUSAGE & CHEESE
Ruiz Food Products Inc
234
8.6g
25g
10.9g
EGG, SAUSAGE & CHEESE BURRITOS
Ruiz Food Products Inc
227
8.6g
23.4g
10.2g
EGG, SAUSAGE & CHEESE BURRITOS, EGG, SAUSAGE & CHEESE
Ruiz Food Products Inc
234
8.6g
25g
10.9g
EGG, SAUSAGE, BACON CHEESE & POTATO HANDCRAFTED BREAKFAST BURRITOS, EGG, SAUSAGE, BACON CHEESE & POTATO
Camino Real Foods, Inc.
265
8.9g
28.3g
12.4g
EGG, SAUSAGE, CHEESE & POTATO BURRITOS, EGG, SAUSAGE, CHEESE & POTATO
Ruiz Food Products Inc
227
7.8g
25.8g
10.2g
EGG, SAUSAGE, POTATO & CHEDDAR CHEESE HANDCRAFTED BREAKFAST BURRITOS, EGG, SAUSAGE, POTATO & CHEDDAR CHEESE
Camino Real Foods, Inc.
250
7.8g
28.1g
11.7g
EGG, STEAK, POTATO & CHEDDAR CHEESE HANDCRAFTED BREAKFAST BURRITOS, EGG, STEAK, POTATO & CHEDDAR CHEESE
Camino Real Foods, Inc.
230
8.9g
31.0g
8.0g
EGG, TURKEY SAUSAGE & CHEESE BURRITO
Ruiz Food Products Inc
195
9.7g
24.8g
7.1g
EGG, TURKEY SAUSAGE & CHEESE IN A WHOLE GRAIN TORTILLA BURRITO, EGG, TURKEY SAUSAGE & CHEESE
Ruiz Food Products Inc
204
9.7g
25.7g
7.1g
EGG, TURKEY SAUSAGE & CHEESE IN A WHOLE GRAIN TORTILLA BURRITOS
EL MONTEREY
195
9.7g
24.8g
7.1g
EGG, UNCURED BACON & CHEESE WITH BELL PEPPERS & POTATO SCRAMBLE CUPS, EGG, UNCURED BACON & CHEESE
Pinnacle Foods Group LLC
141
7.8g
9.9g
7.8g
EGGLESS SCRAMBLE BREAKFAST POCKETS
Pinnacle Foods Group LLC
200
6g
27g
8g
EGGO, BREAKFAST SANDWICHES, HAM, EGG & CHEESE
The Kellogg Company
239
11.4g
26.1g
9.1g
EGGS, SAUSAGE & CHEDDAR CHEESE LOADED BREAKFAST BURRITO, EGGS, SAUSAGE & CHEDDAR CHEESE
TINA'S
255
9.8g
24.0g
13.7g
EGGS, SAUSAGE, CHEESE & BACON BREAKFAST BURRITOS, EGG, SAUSAGE, CHEESE & BACON
The Hillshire Brands Company
286
10.1g
25.2g
16.0g
EGGS, SHARP CHEDDAR AND UNCURED BACON WRAPPED IN A FLAKY CRUST POCKETS, UNCURED BACON, EGG & CHEESE
FEEL GOOD FOODS
259
9.8g
26.8g
11.6g
ENCHILADA FIESTA TWO CHEESE ENCHILADAS IN BEEF ENCHILADA SAUCE TOPPED WITH MONTEREY JACK AND CHEDDAR CHEESE WITH REFRIED BEANS AND MEXICAN STYLE RICE, ENCHILADA FIESTA
Night Hawk Frozen Foods, Inc.
127
6.5g
16.1g
4.5g
ENERGY ACAI AND BANANA BLEND WITH GUARANA EXTRACT AND GRANOLA BOWL, ENERGY ACAI AND BANANA BLEND
Hy-Vee, Inc.
73
0.9g
15g
2.1g
ENGLISH MUFFIN
The Hillshire Brands Company
179
11.7g
22.1g
5.5g
ENGLISH MUFFIN CANADIAN BACON, EGG WHITE & CHEESE BREAKFAST SANDWICHES
Topco Associates, Inc.
165
9.5g
22.8g
3.9g
ENGLISH MUFFIN EGG WHITES, CANADIAN BACON, CHEDDAR CHEESE SANDWICHES, ENGLISH MUFFIN
Safeway, Inc.
177
12.4g
22.1g
4.0g
ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES
Topco Associates, Inc.
193
10.1g
23.5g
6.7g
ENGLISH MUFFIN SANDWICH
H.J. Heinz Company
186
11.5g
24.8g
4.4g
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH
Kraft Heinz Foods Company
0
0g
0g
0g
ENGLISH MUFFIN SANDWICHES
Sara Lee Foods
269
10.8g
22.3g
15.4g
ENGLISH MUFFIN TURKEY SAUSAGE, EGG WHITE & CHEESE
Sara Lee Foods
179
11.7g
22.1g
5.5g
ENGLISH MUFFINS
Bob Evans Farms Inc
256
11.2g
20g
14.4g
EVOL, EGG WHITE, VEGGIES & CHEESE SCRAMBLE CUPS
Boulder Brands USA, Inc.
85
6.3g
8.5g
3.2g
EVOL, EGG, UNCURED BACON & CHEESE WITH BELL PEPPERS & POTATO
Pinnacle Foods Group LLC
141
7.8g
9.9g
7.8g
EVOL, SCRAMBLE CUPS EGG WHITE, VEGGIE & CHEESE
Pinnacle Foods Group LLC
85
6.3g
8.5g
3.2g
EVOL, SCRAMBLE CUPS EGG, BASIL PESTO, POTATO & CHEESE
Pinnacle Foods Group LLC
148
7.0g
10.6g
8.5g
FARMER'S RECIPE MADE WITH EGG WHITES, NATURAL MOZZARELLA & CHEDDAR CHEESE, BACON, SPINACH & CARAMELIZED ONIONS EGG WHITE OMELET, FARMER'S RECIPE
The Hillshire Brands Company
176
13.7g
2.9g
11.8g
FARMERS MARKET CAGE-FREE SCRAMBLED EGGS, ASPARAGUS, FARRO, ALL-NATURAL CHICKEN SAUSAGE, MUSHROOMS, RED PEPPERS, & SWISS CHEESE MORNING PROTEIN BOWL, FARMERS MARKET
Tyson Foods, Inc.
136
9.2g
9.7g
6.8g
FARMERS MARKET MORNING PROTEIN BOWL, FARMERS MARKET
Tyson Foods, Inc.
136
9.2g
9.7g
6.8g
FARMHOUSE EGGS, POTATOES, ONIONS, GREEN & RED PEPPERS, CHEDDAR CHEESE, TURKEY SAUSAGE AND PORTABELLA MUSHROOMS BREAKFAST BOWL
Sara Lee Foods
152
8.6g
8.6g
9.1g
FARMHOUSE EGGS, POTATOES, ONIONS, GREEN & RED PEPPERS, CHEDDAR CHEESE, TURKEY SAUSAGE AND PORTABELLA MUSHROOMS BREAKFAST BOWL, FARMHOUSE
The Hillshire Brands Company
152
8.6g
8.6g
9.1g
FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES, BREAKFAST SAUSAGE, BELL PEPPERS AND ROASTED ONIONS IN A THREE CHEESE SAUCE AND TOPPED WITH AMERICAN CHEESE BREAKFAST BOWLS, FARMHOUSE STYLE SCRAMBLE
The Kroger Co.
165
8.0g
7.1g
11.8g
FARMHOUSE-STYLE SAUSAGE SCRAMBLE
Atkins Nutritionals, Inc.
182
10.6g
3.0g
14.7g
FARMHOUSE-STYLE SAUSAGE SCRAMBLE SCRAMBLED EGGS WITH SAUSAGE, AMERICAN CHEESE AND A BLEND OF BELL PEPPERS & ONIONS, FARMHOUSE-STYLE SAUSAGE SCRAMBLE
Atkins Nutritionals, Inc.
172
10.1g
3.5g
13.6g
FARMSTAND BREAKFAST SANDWICH
Sweet Earth Natural Foods
264
15g
23.6g
13.6g
FARMSTAND FLAXBREAD BREAKFAST SANDWICH
Sweet Earth Natural Foods
257
15g
23.6g
11.4g