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H.J. Heinz, ENGLISH MUFFIN SANDWICH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (20% DV).
About ENGLISH MUFFIN SANDWICH
Smart Ones English Muffin Sandwich from H.J. Heinz Company is a frozen breakfast sandwich built on a whole grain-enriched English muffin with egg white patty, turkey bacon, and American cheese. Each 113g serving delivers 186 calories, 11.5g of protein, and 23.89g of carbs with only 5.31g of fat, making it a high-protein, lower-fat breakfast option. With 1.8g of fiber from the whole grain muffin, it provides a practical and balanced morning meal.
Ingredients
ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT GLUTEN), COOKED EGG WHITE PATTY (EGG WHITES, CORNSTARCH, XANTHAN GUM, ANNATTO [COLOR]), CANADIAN STYLE TURKEY BACON (TURKEY THIGH MEAT, WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).
Dietary Information
Notable micronutrients in ENGLISH MUFFIN SANDWICH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, ENGLISH MUFFIN SANDWICH gets 25% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare H.J. Heinz, ENGLISH MUFFIN SANDWICH
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