ENGLISH MUFFIN SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
ENGLISH MUFFIN SANDWICH: 3
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 186 cal | 264 cal | |
| Protein | 11.5 g | 10.1 g | |
| Carbs | 23.9 g | 23.3 g | |
| Fat | 5.3 g | 14.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 194 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 451 MG | 605 MG |