ENGLISH MUFFIN SANDWICH vs MAPLE PANCAKE FLAVORED SAUSAGE
Nutrition comparison per 100 g serving
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MAPLE PANCAKE FLAVORED SAUSAGE wins in 5 out of 11 nutrient categories
ENGLISH MUFFIN SANDWICH: 4
vs
MAPLE PANCAKE FLAVORED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH | MAPLE PANCAKE FLAVORED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 186 cal | 292 cal | |
| Protein | 11.5 g | 9.2 g | |
| Carbs | 23.9 g | 23.9 g | |
| Fat | 5.3 g | 18.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH | MAPLE PANCAKE FLAVORED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH | MAPLE PANCAKE FLAVORED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 451 MG | 646 MG |