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Bob Evans Farms, ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 631 MG | 27% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (27% DV).
About ENGLISH MUFFINS
Bob Evans English Muffin Sandwich is a complete frozen breakfast item combining an enriched wheat English muffin, an egg patty made from whole eggs and skim milk, Canadian bacon cured pork, and processed cheddar cheese. One 111g serving has 207 calories, 10.8g protein, 22.5g carbs, and 7.2g fat. The protein comes from both the egg and the pork, making this a more substantial morning option than a plain muffin. Heat in the microwave for a quick hot breakfast. Contains wheat, eggs, and dairy.
Ingredients
ENGLISH MUFFIN (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUCROSE, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN MEAL, DOUGH CONDITIONERS [MAY CONTAIN ONE OR MORE THE FOLLOWING: DATEM, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM CITRATE], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES]), EGG PATTY (WHOLE EGGS, WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, DICALCIUM PHOSPHATE DIHYDRATE, ARTIFICIAL BUTTER FLAVOR [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TRIGLYCERIDES], SALT, SODIUM BICARBONATE, XANTHAN GUM, CITRIC ACID, WHITE PEPPER), CANADIAN BACON (PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCARTENOL [COLOR]).
Dietary Information
Notable micronutrients in ENGLISH MUFFINS include Sodium, Na (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, ENGLISH MUFFINS gets 21% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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