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Know what is on your plate.

Smart & Final Iris, SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE BREAKFAST BOWL, SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE

Frozen Breakfast Sandwiches, Biscuits & Meals Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
8.6g Protein
8.1g Carbs
5.1g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.6g 40%
Carbs 8.1g 37%
Fat 5.1g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 253mg 11%
Total Carbohydrate 8.1g 3%
Dietary Fiber 1g 4%
Total Sugars 0.5g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.4 MG 2%
Sodium, Na 253 MG 11%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.

About SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE BREAKFAST BOWL, SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE

Sun Harvest Scrambled Egg Whites Breakfast Bowl contains egg white scramble, seasoned russet potatoes, sharp white cheddar cheese, turkey sausage, and red and green bell peppers with onions. A 198g serving has 111 calories, 8.6g protein, 8.1g carbs, 5.1g fat, and 1g fiber. A low-calorie high-protein frozen breakfast bowl built primarily on egg whites rather than whole eggs, suited to calorie-conscious morning meals.

Ingredients

SCRAMBLED EGG WHITES (EGG WHITE NON-FAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM), SEASONED POTATOES (RUSSET POTATOES [POTATOES, DEXTROSE], SOYBEAN OIL, SALT, GARLIC POWDER, BLACK PEPPER), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), RED BELL PEPPER, ONION, GREEN PEPPER, GUAR GUM.

Calorie Breakdown

At 111 calories per 100 grams, SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE BREAKFAST BOWL, SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE gets 31% of its calories from protein, 29% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris, SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE BREAKFAST BOWL, SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE

See how Smart & Final Iris, SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE BREAKFAST BOWL, SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE compares to other foods in terms of nutrition:

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