SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES vs TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES: 5
vs
TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Calories | 111 cal | 162 cal | |
| Protein | 8.6 g | 15.2 g | |
| Carbs | 8.1 g | 3.0 g | |
| Fat | 5.1 g | 10.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 72 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 253 MG | 364 MG |