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EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP

Frozen Breakfast Sandwiches, Biscuits & Meals H.J. Heinz Company Branded
168 Calories
7.1g Protein
23.0g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 407mg 18%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 20%
Carbs 23.0g 65%
Fat 5.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 407 MG 18%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
TURKEY SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, TURKEY SAUSAGE, EGG & CHEDDAR CHEESE 191 12.2g 16.5g 9.6g PORK SAUSAGE, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, PORK SAUSAGE, EGG & CHEDDAR CHEESE 235 11.3g 16.5g 14.8g APPLE MAPLE SAUSAGE & CREAMY CHAO CHEESE PANCAKE SANDWICH, APPLE MAPLE SAUSAGE & CREAMY CHAO CHEESE 265 13.9g 37.4g 8.6g EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE 196 10.3g 17.8g 9.4g BACON BLAST CHEDDAR CHEESE SAUCE, COOKED BACON, SCRAMBLED EGGS, SEASONED POTATOES, LOW-MOISTURE MOZZARELLA CHEESE AND CHEDDAR CHEESE ON A CINNAMON WAFFLE CRUST BREAKFAST PIZZA, BACON BLAST 257 11.1g 25g 13.2g GARLIC SHRIMP & GRITS WITH BACON, GARLIC 190 12.0g 12.5g 10.3g

About EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP

EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 23.0g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

FILLING (SCRAMBLED EGG WHITE [EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), CHEESE SAUCE (WATER, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT), HALF AND HALF (MILK, CREAM), CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC, PARSLEY, SALT, GRANULATED GARLIC, MUSTARD FLOUR, SPICE), FULLY COOKED TURKEY SAUSAGE [TURKEY, SPICES, ONIONS, SEA SALT, GARLIC, NATURAL FLAVORS], FIRE ROASTED TOMATOES, ROASTED YELLOW BELL PEPPERS, CORN STARCH, ROASTED RED BELL PEPPERS, ROASTED RED ONIONS). WRAP (ENRICHED WHEAT FLOUR BLEACHED WHEAT FLOUR, NIACIN. IRON. THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID. WATER. WHOLE WHEAT FLOUR. CANOLA OIL BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA. CORN STARCH, MONOCALCIUM PHOSPHATE], SALT).

Calorie Breakdown

At 168 calories per 100 grams, EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP gets 17% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP

See how EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP compares to other foods in terms of nutrition:

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