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Know what is on your plate.

Hillshire, TURKEY SAUSAGE, EGG WHITE & CHEESE ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
11.7g Protein
22.1g Carbs
5.5g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.7g 30%
Carbs 22.1g 56%
Fat 5.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 503mg 22%
Total Carbohydrate 22.1g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.2mg 7%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 138 MG 3%
Sodium, Na 503 MG 22%

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of Sodium, Na (22% DV).

About TURKEY SAUSAGE, EGG WHITE & CHEESE ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE

Jimmy Dean Turkey Sausage, Egg White and Cheese English Muffin Sandwiches layer a mechanically separated turkey sausage patty, a cooked egg white patty, and American cheese on a whole grain wheat English muffin. Per 145g sandwich: 179 calories, 11.72g protein, 22.07g carbs, 5.52g fat, and 1.4g fiber. Microwave from frozen for a convenient lower-fat breakfast sandwich.

Ingredients

MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN GUM, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES.

Dietary Information

Notable micronutrients in TURKEY SAUSAGE, EGG WHITE & CHEESE ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, TURKEY SAUSAGE, EGG WHITE & CHEESE ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE gets 26% of its calories from protein, 49% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hillshire, TURKEY SAUSAGE, EGG WHITE & CHEESE ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE

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