Emedia — BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT
Wild Veggie Breakfast Bowl Whole Grain Blend with Dried Fruit by Emedia is a ready-to-eat frozen breakfast featuring pearl barley, steel-cut oats, quinoa, and dried fruits. Each 184g serving provides just 120 calories, 0.5g fat, and 2.7g fiber, making it a low-calorie morning option. The whole-grain blend supports a light but nutritious start to the day.
Ingredients
WATER, DRIED FRUITS (RAISINS, CRANBERRIES), PEARL BARLEY, WHOLE GRAINS (STEEL-CUT OATS, QUINOA), BROWN SUGAR, SEA SALT, SUGAR, SUNFLOWER OIL.
Dietary Information
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT gets 9% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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