BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT vs SAUSAGE & GRAVY POTATOES WITH SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE & GRAVY POTATOES WITH SAUSAGE wins in 5 out of 10 nutrient categories
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 4
vs
SAUSAGE & GRAVY POTATOES WITH SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | SAUSAGE & GRAVY POTATOES WITH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 120 cal | 217 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 26.6 g | 27.4 g | |
| Fat | 0.5 g | 9.4 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | SAUSAGE & GRAVY POTATOES WITH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | SAUSAGE & GRAVY POTATOES WITH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 22 MG | 764 MG |