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Harris-Teeter — SAUSAGE, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Harris-Teeter Inc. Branded
264 Calories
10.1g Protein
23.3g Carbs
14.0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 264
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 605mg 26%
Total Carbohydrate 23.3g 8%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 21%
Carbs 23.3g 49%
Fat 14.0g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 2.1 MG 12%
Sodium, Na 605 MG 26%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
F.B. Purnell Sausage — COUNTRY SAUSAGE & BUTTERMILK BISCUITS WITH CHEESE, COUNTRY SAUSAGE 390 12g 25g 26g Brazi Bites — TURKEY BACON, EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH, TURKEY BACON, EGG & CHEDDAR 237 14.0g 18.4g 12.3g Golden County — IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH 281 13.5g 24.7g 14.6g Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH 213 9.6g 16.9g 11.8g Don Miguel Mexican — EGG, BACON, HASH BROWN & CHEESE BURRITOS WHOLE EGGS, BACON, HASH BROWNS AND 3 CHEESES WRAPPED IN A FLOUR TORTILLA BREAKFAST BURRITOS, EGG, BACON, HASH BROWN & CHEESE BURRITOS 267 14.2g 29.2g 10.8g Ruiz Food Products — BURRITOS, EGG, APPLEWOOD SMOKED BACON & CHEESE 234 8.6g 28.1g 9.4g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (26% DV).

About SAUSAGE, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE

Harris Teeter Sausage, Egg and Cheese English Muffin Sandwiches are frozen breakfast sandwiches combining a whole grain wheat English muffin, a fully cooked pork sausage patty, a cooked egg patty made with whole eggs and whey, and pasteurized process American cheese. Each 129g serving provides 264 calories, 10.08g protein, 23.26g carbohydrates, 13.95g fat, and 2.3g fiber.

Ingredients

ENGLISH MUFFIN: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, MODIFIED WHEAT STARCH, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, MALTODEXTRIN, MODIFIED CORNSTARCH, PROPYLENE GLYCOL, AMMONIATED GLYCYRRHIZIN, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, CALCIUM CITRATE. FULLY COOKED PORK SAUSAGE PATTY-CARAMEL COLOR ADDED, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID), WATER, SODIUM PHOSPHATE. FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, AND NATURAL BUTTER FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), SOY LECITHIN (NONSTICKING AGENT).

Dietary Information

Notable micronutrients in SAUSAGE, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 264 calories per 100 grams, SAUSAGE, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE gets 15% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter — SAUSAGE, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE

See how Harris-Teeter — SAUSAGE, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE compares to other foods in terms of nutrition:

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