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Know what is on your plate.

Atkins Nutritionals, HAM & CHEESE OMELET

Frozen Breakfast Sandwiches, Biscuits & Meals Atkins Nutritionals, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
13.1g Protein
3.3g Carbs
12.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.1g 46%
Carbs 3.3g 11%
Fat 12.3g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 209mg 70%
Sodium 590mg 26%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 1.2 MG 7%
Sodium, Na 590 MG 26%

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (26% DV).

About HAM & CHEESE OMELET

Atkins ham and cheese omelet made with a whole egg patty filled with water-added cured ham, pasteurized process Swiss, and Monterey Jack cheese. Per 122g serving: 172 calories, 13.11g protein, 3.28g carbs, and 12.3g fat. A frozen breakfast item with no added carb fillers in the egg component, suited to lower-carb eating patterns.

Ingredients

EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID), FILLING (HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHROBATE, SODIUM NITRITE), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE) WATER, MODIFIED FOOD STARCH).

Dietary Information

HAM & CHEESE OMELET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM & CHEESE OMELET include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, HAM & CHEESE OMELET gets 30% of its calories from protein, 8% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Atkins Nutritionals, HAM & CHEESE OMELET

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