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Giant Eagle, LIGHT CANADIAN BACON MUFFIN, EGG WHITE & CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 523 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About LIGHT CANADIAN BACON MUFFIN, EGG WHITE & CHEDDAR
Giant Eagle Light Canadian Bacon Muffin with Egg White and Cheddar is a lighter frozen breakfast sandwich with 172 calories per 128g serving, 9.4g of protein, 22.7g of carbs, and 4.7g of fat. The egg white patty keeps fat lower than whole-egg versions, and the Canadian bacon contributes lean pork protein. Cheese adds a modest flavor boost while keeping the overall fat content in check. Under 175 calories with close to 10g of protein makes this one of the more macro-efficient frozen breakfast options in its category.
Ingredients
WHEAT ENGLISH MUFFIN (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN TWO PERCENT OF THE FOLLOWING: WHEAT GLUTEN, YELLOW CORN FOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE [PRESERVATIVE], HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, SUGAR, SALT, CALCIUM SULFATE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, ENZYMES, MONOCALCIUM PHOSPHATE, AZODICARBONAMIDE), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), CANADIAN BACON (PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
Dietary Information
Notable micronutrients in LIGHT CANADIAN BACON MUFFIN, EGG WHITE & CHEDDAR include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, LIGHT CANADIAN BACON MUFFIN, EGG WHITE & CHEDDAR gets 22% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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