LIGHT CANADIAN BACON MUFFIN vs ROUNDY'S
Nutrition comparison per 100 g serving
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LIGHT CANADIAN BACON MUFFIN wins in 5 out of 10 nutrient categories
LIGHT CANADIAN BACON MUFFIN: 5
vs
ROUNDY'S: 2
(3 ties)
Overview
| Nutrient | LIGHT CANADIAN BACON MUFFIN | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 172 cal | 292 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 22.7 g | 19.2 g | |
| Fat | 4.7 g | 20 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CANADIAN BACON MUFFIN | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CANADIAN BACON MUFFIN | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 523 MG | 692 MG |