HAM & CHEESE OMELET vs BREAKFAST FLATBREADS
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELET wins in 6 out of 10 nutrient categories
HAM & CHEESE OMELET: 6
vs
BREAKFAST FLATBREADS: 2
(2 ties)
Overview
| Nutrient | HAM & CHEESE OMELET | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calories | 172 cal | 312 cal | |
| Protein | 13.1 g | 9.6 g | |
| Carbs | 3.3 g | 30.4 g | |
| Fat | 12.3 g | 17.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELET | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE OMELET | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 160 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 590 MG | 488 MG |