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Know what is on your plate.

Tyson, BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES

Explore the nutrition, choose your serving, and see how this food fits your day.

312 Calories
9.6g Protein
30.4g Carbs
17.6g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.6g 17%
Carbs 30.4g 53%
Fat 17.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 488mg 21%
Total Carbohydrate 30.4g 11%
Dietary Fiber 3.2g 11%
Total Sugars 2.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 0.9 MG 5%
Sodium, Na 488 MG 21%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (21% DV).

About BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES

Tyson Breakfast Flatbreads with egg, sausage, and cheese feature a croissant-style flatbread topped with whole eggs, pork sausage, Colby, Monterey Jack, and cheddar cheeses. A 125g serving provides 312 calories, 9.6g of protein, 30.4g of carbs, 17.6g of fat, and 3.2g of fiber. They heat quickly from frozen and offer a complete breakfast with protein from eggs, pork, and cheese in a single handheld item.

Ingredients

CROISSANT FLATBREAD: FLOUR(WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, VEGETABLE SHORTENING(PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE), YEAST, SUGAR, SALT, LEAVENING(SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, DICALCIUM PHOSPHATE DIHYDRATE), DOUGH CONDITIONERS(GUAR GUM, DIACETYL TARTARIC ACID ESTER OF MONO-AND DIGLYCERIDES, DEXTROSE, ENZYMES), CALCIUM PROPIONATE(PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM METABISULFITE, AND SOY LECITHIN. TOPPING: WHOLE EGGS, PORK, WATER, COLBY CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO(VEGETABLE COLOR)] , MONTEREY JACK CHEESE(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, CITRIC ACID, CORN STARCH, DEHYDRATED CHEDDAR CHEESE [ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT] , DEHYDRATED CREAMER(SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), DEHYDRATED GARLIC, DEHYDRATED BUTTER FLAVOR [ NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NONFAT DRY MILK, (ANNATTO AND TURMERIC)] , DEHYDRATED ONION, DEHYDRATED PARMESAN & ROMAN CHEESE(WHOLE COW'S MILK, SALT, CULTURES, ENZYMES), DEHYDRATED WHEY, DIPOTASSIUM PHOSPHATE, EXTRACTIVE OF PAPRIKA, LACTIC ACID(CONTAINS CALCIUM LACTATE), MODIFIED FOOD STARCH, NATAMYCIN(A NATURAL MOLD INHIBITOR), NONFAT DRY MILK, OLEORESIN TURMERIC, POTASSIUM CHLORIDE, POTATO STARCH AND POWDERED CELLULOSE(TO PREVENT CAKING), SALT, SKIM MILK, SOYBEAN OIL, SPICES, SUGAR, XANTHAN GUM.

Dietary Information

Notable micronutrients in BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES gets 12% of its calories from protein, 39% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tyson, BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES

See how Tyson, BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES compares to other foods in terms of nutrition:

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