BREAKFAST FLATBREADS vs BACON EGG & CHEESE CROISSANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST FLATBREADS: 4
vs
BACON EGG & CHEESE CROISSANT: 4
(2 ties)
Overview
| Nutrient | BREAKFAST FLATBREADS | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 312 cal | 324 cal | |
| Protein | 9.6 g | 10.8 g | |
| Carbs | 30.4 g | 28.4 g | |
| Fat | 17.6 g | 17.7 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREADS | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST FLATBREADS | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 488 MG | 716 MG |