Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Giant Eagle — LIGHT TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES

203 Calories
10.5g Protein
20.3g Carbs
8.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 526mg 23%
Total Carbohydrate 20.3g 7%
Dietary Fiber 0.8g 3%
Total Sugars 3.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 27%
Carbs 20.3g 52%
Fat 8.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 526 MG 23%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (23% DV).

About LIGHT TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES

Giant Eagle Light Turkey Sausage, Egg White and Cheese Sandwich is a ready-to-heat frozen breakfast sandwich on a croissant. Each 133 g sandwich delivers 203 calories, 10.5 g protein, 20.3 g carbohydrates, and 8.3 g fat. It provides a balanced morning protein option with less fat than traditional bacon or full-egg breakfast sandwiches.

Ingredients

CROISSANT (WHEAT FLOUR, WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO DIGLYCERIDES, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID, ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SALT, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, CALCIUM SULFATE, DATEM, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM PROPIONATE [PRESERVATIVE], EMULSIFIER [WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO DIGLYCERIDES, SODIUM PROPIONATE {PRESERVATIVE}]), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), TURKEY SAUSAGE PATTY (TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND CYANOCOBALAMIN], SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, BHA), PROCESS AMERICAN SHARP CHEESE {CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).

Dietary Information

Notable micronutrients in LIGHT TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 203 calories per 100 grams, LIGHT TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES gets 21% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Giant Eagle — LIGHT TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES

See how Giant Eagle — LIGHT TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES
Hi! Ask me anything about LIGHT TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES — nutrition, recipes, health benefits, or meal ideas.