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H.J. Heinz, TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
About TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH
Smart Ones Turkey Sausage English Muffin Sandwich from Heinz Frozen Food contains 187 calories, 21.14g of carbs, 11.38g of protein, and 6.5g of fat per 123g serving, with 1.6g of fiber. Made with a whole grain English muffin, egg whites, turkey sausage, and American cheese, it is a moderate-calorie, higher-protein frozen breakfast sandwich.
Ingredients
ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT GLUTEN), COOKED EGG WHITE PATTY (EGG WHITES, CORNSTARCH, XANTHAN GUM, ANNATTO [COLOR]), COOKED TURKEY BREAKFAST SAUSAGE PATTIES (POULTRY INGREDIENTS [TURKEY, MECHANICALLY SEPARATED TURKEY] WATER, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, NATURAL FLAVORING), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).
Calorie Breakdown
At 187 calories per 100 grams, TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH gets 24% of its calories from protein, 45% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare H.J. Heinz, TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH
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