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Know what is on your plate.

H.J. Heinz, TURKEY SUSAGE ENGLISH MUFFIN SANDWICH

Frozen Breakfast Sandwiches, Biscuits & Meals H.J. Heinz Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

187 Calories
11.4g Protein
21.1g Carbs
6.5g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 29%
Carbs 21.1g 54%
Fat 6.5g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 398mg 17%
Total Carbohydrate 21.1g 8%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 398 MG 17%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.

About TURKEY SUSAGE ENGLISH MUFFIN SANDWICH

Smart Ones Turkey Sausage English Muffin Sandwich by H.J. Heinz Company is a frozen breakfast option built on a whole grain wheat English muffin with egg whites, turkey sausage, and American cheese. Each 123g serving provides 187 calories, 11.38g protein, 21.14g carbs, and 6.5g fat, making it a lighter morning meal.

Ingredients

ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT GLUTEN), COOKED EGG WHITE PATTY (EGG WHITES, CORNSTARCH, XANTHAN GUM, ANNATTO [COLOR]), COOKED TURKEY BREAKFAST SAUSAGE PATTIES (POULTRY INGREDIENTS [TURKEY, MECHANICALLY SEPARATED TURKEY] WATER, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, NATURAL FLAVORING), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).

Calorie Breakdown

At 187 calories per 100 grams, TURKEY SUSAGE ENGLISH MUFFIN SANDWICH gets 24% of its calories from protein, 45% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare H.J. Heinz, TURKEY SUSAGE ENGLISH MUFFIN SANDWICH

See how H.J. Heinz, TURKEY SUSAGE ENGLISH MUFFIN SANDWICH compares to other foods in terms of nutrition:

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