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TURKEY SUSAGE ENGLISH MUFFIN SANDWICH

Frozen Breakfast Sandwiches, Biscuits & Meals H.J. Heinz Company Branded
187 Calories
11.4g Protein
21.1g Carbs
6.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 398mg 17%
Total Carbohydrate 21.1g 8%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 29%
Carbs 21.1g 54%
Fat 6.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 398 MG 17%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
GARDEIN, SWEET AND SOUR PORKLESS BITES 171 18.6g 12.9g 4.3g AUNT JEMIMA, GRIDDLECAKE SANDWICHES 248 8.8g 21.6g 13.6g GRIDDLE POPPERS 355 6.5g 38.7g 19.4g GRAVY ORIGINAL PORK SAUSAGE GRAVY & BISCUITS 185 3.7g 18.5g 10.6g SAUSAGE, EGG & CHEESE BURRITOS 243 9.6g 21.3g 13.2g BREAKFAST BAKES 152 5.1g 18.2g 6.1g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.

About TURKEY SUSAGE ENGLISH MUFFIN SANDWICH

TURKEY SUSAGE ENGLISH MUFFIN SANDWICH is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 21.1g of carbohydrates, and 6.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT GLUTEN), COOKED EGG WHITE PATTY (EGG WHITES, CORNSTARCH, XANTHAN GUM, ANNATTO [COLOR]), COOKED TURKEY BREAKFAST SAUSAGE PATTIES (POULTRY INGREDIENTS [TURKEY, MECHANICALLY SEPARATED TURKEY] WATER, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, NATURAL FLAVORING), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).

Calorie Breakdown

At 187 calories per 100 grams, TURKEY SUSAGE ENGLISH MUFFIN SANDWICH gets 24% of its calories from protein, 45% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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