TURKEY SUSAGE ENGLISH MUFFIN SANDWICH vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY SUSAGE ENGLISH MUFFIN SANDWICH: 4
vs
BREAKFAST MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 187 cal | 227 cal | |
| Protein | 11.4 g | 10.2 g | |
| Carbs | 21.1 g | 33.0 g | |
| Fat | 6.5 g | 5.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 91 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 398 MG | 545 MG |