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Know what is on your plate.

Kraft Heinz, ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH

Frozen Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

186 Calories
11.5g Protein
24.8g Carbs
4.4g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 28%
Carbs 24.8g 61%
Fat 4.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 425mg 18%
Total Carbohydrate 24.8g 9%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.3 MG 7%
Sodium, Na 425 MG 18%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH

Smart Ones English Muffin Sandwich with Egg Whites and Cheese by Kraft Heinz delivers 186 calories per 113g serving with 24.78g of carbs, 11.5g of protein, 4.42g of fat, and 1.8g of fiber. Made with a whole grain wheat English muffin, a cooked egg white patty, and pasteurized process American cheese, this is a low-calorie frozen breakfast sandwich with a solid protein content.

Ingredients

ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT GLUTEN), COOKED EGG WHITE PATTY (EGG WHITES, CORNSTARCH, SALT, XANTHAN GUM, ANNATTO [COLOR]), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).

Calorie Breakdown

At 186 calories per 100 grams, ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH gets 25% of its calories from protein, 53% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kraft Heinz, ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH

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