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SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Classic Cooking Inc. Branded
158 Calories
10.5g Protein
7.0g Carbs
8.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 386mg 17%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 1.8mg 10%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 40%
Carbs 7.0g 27%
Fat 8.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 1.8 MG 10%
Potassium, K 195 MG 4%
Sodium, Na 386 MG 17%

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Food Calories Protein Carbs Fat
BUTTERMILK BISCUIT, PULLED PORK & GRAVY BREAKFAST BOWL, PULLED PORK BISCUIT & GRAVY 212 7.1g 17.2g 12.6g HICKORY SMOKED BACON & 3 CHEESE BLEND EGG BITES, HICKORY SMOKED BACON & 3 CHEESE BLEND 223 16.2g 4.6g 15.4g MORNING CHORIZO, EGGS, AND MONTEREY JACK CHEESE ROLLED IN A FLOUR TORTILLA AND COATED WITH A CRISPY SEASONED BATTER ROLLED TACOS, CHORIZO, EGG & CHEESE 257 8.0g 24.8g 13.3g EGG, POTATO, CHEESE SAUCE & HAM BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & HAM 191 6.4g 29.4g 4.9g QUINOA & RED PEPPER OMELET BITES FLUFFY EGG BITES WITH PARMESAN CHEESE, RED QUINOA, ONION, GRUYERE CHEESE, RED PEPPER AND ZUCCHINI, QUINOA & RED PEPPER 212 12.1g 6.1g 15.2g BLUEBERRY FLAVORED CHIPS PANCAKE & SAUSAGE, BLUEBERRY 354 9.7g 27.4g 23.0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG & CHEESE

SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG & CHEESE is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 7.0g of carbohydrates, and 8.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

VEGETABLE BLEND (CAULIFLOWER, POTATOES, ONIONS), WHOLE EGGS*, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [NATURAL COLOR]), BEYOND BEEF CRUMBLES** (WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, NATURAL FLAVORS, MOLASSES [FOR COLOR]), MILK, CANOLA OIL, CORN STARCH, TOMATO CONCENTRATE, WATER, NATURAL SEA SALT, MUSHROOM & SEAWEED EXTRACT, CITRUS FIBER, SALT, SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [B3], PYRIDOXINE HYDROCHLORIDE [B6], THIAMINE HYDROCHLORIDE [B1], RIBOFLAVIN [B2]), GRANULATED GARLIC, ONION POWDER, GROUND SAGE, GROUND FENNEL, BLACK PEPPER.

Calorie Breakdown

At 158 calories per 100 grams, SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG & CHEESE gets 27% of its calories from protein, 18% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG & CHEESE

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