SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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SAUSAGE wins in 8 out of 11 nutrient categories

SAUSAGE: 8 vs BACON: 2 (1 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	158 cal	298 cal
Protein	10.5 g	9.7 g
Carbs	7.0 g	29.8 g
Fat	8.8 g	15.8 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SAUSAGE	BACON
Calcium, Ca	137 MG	132 MG
Iron, Fe	1.8 MG	1.6 MG
Potassium, K	195 MG	105 MG
Sodium, Na	386 MG	570 MG

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