ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE vs "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE wins in 5 out of 11 nutrient categories
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 5
vs
"LUMBER JACK" CENTER-CUT SMOKED SAUSAGE: 3
(3 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 24.8 g | 13.5 g | |
| Fat | 4.4 g | 17.3 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 923 MG |