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Know what is on your plate.

Roger Wood, "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE, FRESH BUTTERMILK BISCUIT, EGG & CHEESE SUPER-SIZE SANDWICHES, "LUMBER JACK"

Frozen Breakfast Sandwiches, Biscuits & Meals Roger Wood Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
10.3g Protein
13.5g Carbs
17.3g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 25%
Carbs 13.5g 33%
Fat 17.3g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 923mg 40%
Total Carbohydrate 13.5g 5%
Dietary Fiber 0.6g 2%
Total Sugars 3.9g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0.6 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 923 MG 40%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (40% DV).

About "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE, FRESH BUTTERMILK BISCUIT, EGG & CHEESE SUPER-SIZE SANDWICHES, "LUMBER JACK"

Roger Wood's Lumber Jack sandwich packs a smoked sausage, egg, and cheese into a buttermilk biscuit sized for a serious appetite. The biscuit is made with bleached enriched wheat flour and palm oil, contributing a high proportion of saturated fat. The sausage adds more fat and significant sodium. Protein is reasonable given the egg and sausage combination, but carbohydrates are moderate from the biscuit base. Fiber is nearly absent. This is a high-calorie, high-fat, high-sodium convenience breakfast that delivers staying power through fat and protein rather than nutritional quality.

Ingredients

BISCUIT INGREDIENTS: WHEAT FLOUR, BLEACHED, ENRICHED (ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, DOH-TONE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SODIUM BICARBONATE, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, SUGAR, CALCIUM PROPRIONATE, BUTTER (CREAM, SALT), NONFAT MILK., BUTTERMILK (CULTURED NONFAT MILK, FOOD STARCH, LOCUST BEAN GUM, SALT, CARRAGEENAN, MONO AND DIGLYCERIDES, ACETIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, VITAMIN A PALMITATE) SMOKED SAUSAGE: MECHANICALLY SEPARATED CHICKEN, PORK AND BEEF, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, DEXTROSE, BEEF STOCK, SODIUM PHOSPHATE, FLAVORINGS, POTASSIUM LACTATE, PAPRIKA, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, POTASSIUM PHOSPHATE, SODIUM NITRATE. EGG: WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBICACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN.

Dietary Information

Notable micronutrients in "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE, FRESH BUTTERMILK BISCUIT, EGG & CHEESE SUPER-SIZE SANDWICHES, "LUMBER JACK" include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE, FRESH BUTTERMILK BISCUIT, EGG & CHEESE SUPER-SIZE SANDWICHES, "LUMBER JACK" gets 16% of its calories from protein, 22% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Roger Wood, "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE, FRESH BUTTERMILK BISCUIT, EGG & CHEESE SUPER-SIZE SANDWICHES, "LUMBER JACK"

See how Roger Wood, "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE, FRESH BUTTERMILK BISCUIT, EGG & CHEESE SUPER-SIZE SANDWICHES, "LUMBER JACK" compares to other foods in terms of nutrition:

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