Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nestle Usa-Frozen Food Division — TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, TURKEY SAUSAGE

Frozen Breakfast Sandwiches, Biscuits & Meals Nestle Usa-Frozen Food Division Branded
173 Calories
11.8g Protein
22.8g Carbs
3.9g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 535mg 23%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 1.4mg 8%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.8g 31%
Carbs 22.8g 59%
Fat 3.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 1.4 MG 8%
Potassium, K 157 MG 3%
Sodium, Na 535 MG 23%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Gabriel Investment Holdings — UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, UNCURED BACON 172 10.1g 9.1g 10.1g Owens — SAUSAGE, EGG & CHEESE BISCUIT, SAUSAGE, EGG & CHEESE 299 10.2g 19.7g 19.7g Gabriel Investment Holdings — THE GREEK BREAKFAST BURRITO 218 8.8g 29.4g 7.7g Bob Evans Farms — SAUSAGE, EGG & CHEESE BISCUITS 299 9.5g 19.7g 20.5g Bellisio — BREAKFAST BURRITO CHORIZO & SCRAMBLED EGGS WITH SOUTHWEST STYLE VEGETABLES & BROWN RICE PLATED AND TOPPED WITH SALSA BOWL, BREAKFAST BURRITO 134 6.3g 12.6g 6.7g Global Village Fruits — SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES, SOVARY BREAKFAST 239 10.9g 15.2g 15.2g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (23% DV).

About TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, TURKEY SAUSAGE

Lean Cuisine's Turkey Sausage English Muffin sandwich layers egg whites and reduced fat cheese on a standard enriched flour muffin, with turkey sausage providing the protein centerpiece. The protein count is meaningfully higher than most frozen breakfast sandwiches, and fat is kept low by using egg whites instead of whole eggs and reduced fat cheese. The ingredient list for the muffin alone is long, with multiple preservatives and dough conditioners. Sodium runs elevated, as is common for the frozen entree category. For a quick weekday breakfast that delivers reasonable protein without excess fat, it fits its niche.

Ingredients

ENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, 2% OR LESS OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN, DEGERMED YELLOW CORN FLOUR), COOKED SCRAMBLED EGG WHITE PATTY (EGG WHITES, WATER, 2% OR LESS OF MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM), COOKED TURKEY BREAKFAST SAUSAGE PATTIES (TURKEY & MECHANICALLY SEPARATED TURKEY, WATER, 2% OR LESS OF SALT, SPICES, SUGAR, NATURAL FLAVORING), AMERICAN CHEESE (REDUCED FAT AMERICAN CHEESE [SKIM MILK, MILK, SALT, CHEESE CULTURES, ENZYMES], DAIRY PRODUCT SOLIDS*, NONFAT DRY MILK*, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], COLOR ADDED, SOY LECITHIN.

Dietary Information

Notable micronutrients in TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, TURKEY SAUSAGE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 173 calories per 100 grams, TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, TURKEY SAUSAGE gets 27% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division — TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, TURKEY SAUSAGE

See how Nestle Usa-Frozen Food Division — TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, TURKEY SAUSAGE compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, TURKEY SAUSAGE
Hi! Ask me anything about TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, TURKEY SAUSAGE — nutrition, recipes, health benefits, or meal ideas.