TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN vs SANTA FE STYLE SCRAMBLE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 6
vs
SANTA FE STYLE SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 173 cal | 92 cal | |
| Protein | 11.8 g | 6.5 g | |
| Carbs | 22.8 g | 8.7 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 535 MG | 342 MG |