TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN vs PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 6
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 362 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 22.8 g | 48.3 g | |
| Fat | 3.9 g | 15.5 g | |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 157 MG | 222 MG | |
| Sodium, Na | 535 MG | 379 MG |