TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN vs NASHVILLE HOT CHICKEN AND BUTTERMILK BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 6
vs
NASHVILLE HOT CHICKEN AND BUTTERMILK BISCUIT SANDWICHES: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | NASHVILLE HOT CHICKEN AND BUTTERMILK BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 173 cal | 273 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 22.8 g | 32.3 g | |
| Fat | 3.9 g | 10.1 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | NASHVILLE HOT CHICKEN AND BUTTERMILK BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | NASHVILLE HOT CHICKEN AND BUTTERMILK BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 157 MG | 182 MG | |
| Sodium, Na | 535 MG | 798 MG |