"LUMBER JACK" CENTER-CUT SMOKED SAUSAGE vs VEGGIE SCRAMBLE EGG WHITES
Nutrition comparison per 100 g serving
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VEGGIE SCRAMBLE EGG WHITES wins in 7 out of 11 nutrient categories
"LUMBER JACK" CENTER-CUT SMOKED SAUSAGE: 3
vs
VEGGIE SCRAMBLE EGG WHITES: 7
(1 ties)
Overview
| Nutrient | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 91 cal | |
| Protein | 10.3 g | 8.1 g | |
| Carbs | 13.5 g | 10.6 g | |
| Fat | 17.3 g | 1.8 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | VEGGIE SCRAMBLE EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 923 MG | 348 MG |