ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE vs SAUSAGE
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE wins in 5 out of 11 nutrient categories
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 5
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 186 cal | 266 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 24.8 g | 20.9 g | |
| Fat | 4.4 g | 15.8 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 425 MG | 698 MG |