HAM & CHEESE OMELET vs CRANBERRY
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE OMELET wins in 5 out of 11 nutrient categories
HAM & CHEESE OMELET: 5
vs
CRANBERRY: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE OMELET | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 172 cal | 129 cal | |
| Protein | 13.1 g | 3.5 g | |
| Carbs | 3.3 g | 20.6 g | |
| Fat | 12.3 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELET | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE OMELET | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 590 MG | 100 MG |