EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP vs BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL wins in 5 out of 10 nutrient categories
EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP: 4
vs
BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL: 5
(1 ties)
Overview
| Nutrient | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 168 cal | 111 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 23.0 g | 8.1 g | |
| Fat | 5.3 g | 5.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.6 MG |
Minerals
| Mineral | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 328 MG |